One of the topics John discussed with Black Mountain Defense founder Pjeter Berishaj was the importance of pressure testing.
🎙 Latest Episode
How Long Does It Actually Take to Get Good at Self-Defense?
Real self-defense takes longer than most people want to hear. In this episode, John breaks down why progress is slower than people expect, what real training should look like, and why consistency beats hype every time.
Powered by RedCircle
At RMSDF, we believe self-defense requires more than learning techniques.
Our students train:
- striking
- grappling
- sparring
- scenario training
- verbal de-escalation
- legal self-defense concepts
- decision making under stress
The goal isn’t to create fighters.
The goal is to create capable people.
As we often say:
Train More. Suck Less.
If you’d like to experience practical self-defense training in Castle Rock, come watch a class or try one yourself.





