The RMSDF Weekly Round-Up

by | Nov 16, 2019 | News & Events, RMSDF | 0 comments

This blog post you will find things we discussed in class as follow up for those who missed the week or links that we said we would share.

Week Of 11.22.2019

 

Register Now For TESTING

The next Throwdown The Gauntlet is coming up fast Dec 7th Register on the RMSDF App Or Here Adults there is the required gear for each belt level on the registration page. If you already have the gear no worries. If not please get it at checkout. You will need it for your new belt level in 2020.

Week Of 11.16.2019

 

Register Now For TESTING

The next Throwdown The Gauntlet is coming up fast Dec 7th Register on the RMSDF App Or Here Adults there is the required gear for each belt level on the registration page. If you already have the gear no worries. If not please get it at checkout. You will need it for your new belt level in 2020.

Monthly Info Slides

This looks Good

Experience the amazing & inspiring story of Richard Turner. Watch DEALT today:

 

Krav Maga Vs. Taser

Testing Inside Defense vs a Taser. If you missed my Friday or Saturday class / Peaceful Warrior Project this week you missed this confidence-building drill. The Taser adds a nice level of fear to the straight stab defense, without the risk of using a live blade.

Open 2019 Highlight

Thanks again to everyone that gave it their all this year at the 2019 gym open!

Week of 11.8.2019

CROSSFIT
Come Cheer On The Crossfit Crew Doing the Intramural Open 2019 At The CR location 9:15am
The doughnut wod will be interesting to say the least : )

 

 Do You Know Someone Who Needs RMSDF?

We have an amazing deal for New Members. Send Them Our 1 Month Free When They Join Us For 6 Month Or 12 Month Course
Castle Rock Friends: https://sparkpages.io/cart/2/Default.aspx?i=99e&l=&c=
Parker & Lone Tree: https://sparkpages.io/cart/2/Default.aspx?i=g9e&l=&c=

These Guys Gave It All

Looks interesting https://vimeo.com/ondemand/fromshocktoawe

 

Like Music?
Two of my favorite Documentaries
 
THE DEFIANT ONES Official Trailer (HD) HBO/Dr. Dre Docuseries https://youtu.be/wP7b8xaWmG0
Krav Maga Testing
 
Get Registered on the RMSDF App Under The Shop Tab Or Register Here
We Have Added the Required Adult Krav Maga Gear for Each Belt Level To The Check Out Page: Use Code: SAVE10 for 10% on the Gauntlet Fee and gear
 
 What IS 

-It’s a brand bigger then RMSDF
-A Video Series Coming in 2020
-Fight Gear
-Instructor Training and Mentoring
-A Mindset

 

Week of 10.25.2019

Weekly Round-Up

10.25.19

Watch On YouTube

The Point of this clinic is to experience the Pain and know if it happens on the street you can fight through it. OVERCOME the FEAR.

This is a double taser ride.

There are 3 segments of the clinic with options for all levels. The double taser may be the worst???
Register Here: https://sparkpages.io/cart/2/Default.aspx?i=AUd&l=&c=

Register under the Shop tab below or click here

Mountain Crossfit Open 2019

Nov 9th @ 9:15am

Inter-gym competition. 1 Day 3/4 Wod’s

– Workouts for every fitness level.

– FUNNY WORKOUTS

 -Come for the workout & stay for the fun

Register on the Shop Tab or https://sparkpages.io/cart/2/Default.aspx?i=Tie&l=&c=

 $25 Sign Up Fee Includes:

50% Off Online store

20% off Nov Fitaid purchases

20% Off RMSDF  Pro-Shop Purchase

Average $40+ in discounts

 

 

Week of 10.08.2019

Tim Farris Show

This was a really good Podcast With Lisa Ling & Tim Farris 

 

End Of Killing

I listen to a podcast with the author looks like an interesting read.

Click the Pick To View

 

Kids Public Transit

Adult Public Transit.

Krav Maga public transit #rmsdf

Check out the video on the link below

https://1drv.ms/u/s!AtAmKMcPiiRYiqFyovmcb2jSNSRXxA?e=ghkklw

 

Tim Farris Show

This was a really good Podcast With Lisa Ling & Tim Farris 

 

End Of Killing

I listen to a podcast with the author looks like an interesting read.

Click the Pick To View

 

Kids Public Transit

Adult Public Transit.

Krav Maga public transit #rmsdf

Check out the video on the link below

https://1drv.ms/u/s!AtAmKMcPiiRYiqFyovmcb2jSNSRXxA?e=ghkklw

 

Week of 9.30.2019

Not a lot going on this week as far as new technique ect.

But this is cracking me up being from Wrentham & Nantucket Ma.

A great way to get someone in a headlock at 1:10 

Podcast that I liked  from Tim Farris On Hypnosis, Conquering Insomnia, Incentives, And More #382

 https://tim.blog/2019/08/16/safi-bahcall/

 

Week of 9.21.2019

This Saturday we talked about the importance of stretching and treating injuries.

Sorry this is short post, I don’t have a ton of time today.

#1 I would do ROMWOD at least 2-3 times per week. Start A Free Trial Here

#2 Back Stretches https://www.youtube.com/watch?v=gjTPtPVCH3U

#3 Tennis Elbow https://www.youtube.com/watch?v=sORZpq4P1sg

Interesting 

Ground Game: Why Sitting More On the Ground Can Transform Your Life

  https://thereadystate.com/why-sitting-more-on-the-ground-can-transform-your-life/

Top 10 Martial Arts Books For The Krav Maga Student

Top !0 Martial Arts Books For Krav Maga

The Top 10 Martial Arts Books For the Krav Maga practitioner. I started reading 

books on martial arts back in 1992. Each one of these books changed my life in some way.

 

CLICK HERE TO SEE ALL THE BOOKS

What To Start With

You should start with the Zen In The Martial Arts. It was the first book a fellow classmate lent me to read. It forever change the direction of my life. It’s a simple book you could finish in a weekend. The second pick would be a toss up between The Book of Five Rings or the Art Of War. 

 

Forever The Student

There is something to learn from all of these books. In the age of video and youtube.rmsdf.com.

There is so much that can be gathered from reading. I highly recommend you read at least 3 of these to call yourself a serious Krav Maga student of combat a true Peaceful Warrior. 

 

                                                          CLICK HERE TO SEE ALL THE BOOKS

 

Click On Any Book To Get It On Amazon

Check out this book written by one of our long time members Kurt M.