The RMSDF Weekly Round-Up
This blog post you will find things we discussed in class as follow up for those who missed the week or links that we said we would share.
Week Of 11.22.2019
Register Now For TESTING
The next Throwdown The Gauntlet is coming up fast Dec 7th Register on the RMSDF App Or Here Adults there is the required gear for each belt level on the registration page. If you already have the gear no worries. If not please get it at checkout. You will need it for your new belt level in 2020.
Week Of 11.16.2019
Register Now For TESTING
The next Throwdown The Gauntlet is coming up fast Dec 7th Register on the RMSDF App Or Here Adults there is the required gear for each belt level on the registration page. If you already have the gear no worries. If not please get it at checkout. You will need it for your new belt level in 2020.
Monthly Info Slides
Dec RMSDF TV SlidesArtboard 17
Dec RMSDF TV SlidesArtboard 6
Dec RMSDF TV SlidesArtboard 7
Dec RMSDF TV SlidesArtboard 16
Dec RMSDF TV SlidesArtboard 8
Dec RMSDF TV SlidesArtboard 19
Dec RMSDF TV SlidesArtboard 15_1
Dec RMSDF TV SlidesArtboard 2
Dec RMSDF TV SlidesArtboard 3
Dec RMSDF TV SlidesArtboard 20
Dec RMSDF TV SlidesArtboard 1
Dec RMSDF TV SlidesArtboard 4
Dec RMSDF TV SlidesArtboard 5
Dec RMSDF TV SlidesArtboard 9
Dec RMSDF TV SlidesArtboard 12
Dec RMSDF TV SlidesArtboard 13
Dec RMSDF TV SlidesArtboard 15
Dec RMSDF TV SlidesArtboard 18
Dec RMSDF TV SlidesArtboard 21
Dec RMSDF TV SlidesArtboard 22
Dec RMSDF TV SlidesArtboard 23
Dec RMSDF TV SlidesArtboard 11
This looks Good
Krav Maga Vs. Taser
Testing Inside Defense vs a Taser. If you missed my Friday or Saturday class / Peaceful Warrior Project this week you missed this confidence-building drill. The Taser adds a nice level of fear to the straight stab defense, without the risk of using a live blade.
Open 2019 Highlight
Thanks again to everyone that gave it their all this year at the 2019 gym open!
Week of 11.8.2019
The doughnut wod will be interesting to say the least : )
Do You Know Someone Who Needs RMSDF?
We have an amazing deal for New Members. Send Them Our 1 Month Free When They Join Us For 6 Month Or 12 Month Course
Castle Rock Friends: https://sparkpages.io/cart/2/Default.aspx?i=99e&l=&c=
Parker & Lone Tree: https://sparkpages.io/cart/2/Default.aspx?i=g9e&l=&c=
These Guys Gave It All
Looks interesting https://vimeo.com/ondemand/fromshocktoawe
-It’s a brand bigger then RMSDF
-A Video Series Coming in 2020
-Fight Gear
-Instructor Training and Mentoring
-A Mindset
Week of 10.25.2019
Weekly Round-Up
10.25.19
The Point of this clinic is to experience the Pain and know if it happens on the street you can fight through it. OVERCOME the FEAR.
This is a double taser ride.
There are 3 segments of the clinic with options for all levels. The double taser may be the worst???
Register Here: https://sparkpages.io/cart/2/Default.aspx?i=AUd&l=&c=
Register under the Shop tab below or click here
Mountain Crossfit Open 2019
Nov 9th @ 9:15am
Inter-gym competition. 1 Day 3/4 Wod’s
– Workouts for every fitness level.
– FUNNY WORKOUTS
-Come for the workout & stay for the fun
Register on the Shop Tab or https://sparkpages.io/cart/2/Default.aspx?i=Tie&l=&c=
$25 Sign Up Fee Includes:
50% Off Online store
20% off Nov Fitaid purchases
20% Off RMSDF Pro-Shop Purchase
Average $40+ in discounts
Week of 10.08.2019
Tim Farris Show
This was a really good Podcast With Lisa Ling & Tim Farris
End Of Killing
I listen to a podcast with the author looks like an interesting read.
Click the Pick To View
Kids Public Transit
Adult Public Transit.
Check out the video on the link below
https://1drv.ms/u/s!AtAmKMcPiiRYiqFyovmcb2jSNSRXxA?e=ghkklw
Tim Farris Show
This was a really good Podcast With Lisa Ling & Tim Farris
End Of Killing
I listen to a podcast with the author looks like an interesting read.
Click the Pick To View
Kids Public Transit
Adult Public Transit.
Check out the video on the link below
https://1drv.ms/u/s!AtAmKMcPiiRYiqFyovmcb2jSNSRXxA?e=ghkklw
Week of 9.30.2019
Not a lot going on this week as far as new technique ect.
But this is cracking me up being from Wrentham & Nantucket Ma.
A great way to get someone in a headlock at 1:10
Podcast that I liked from Tim Farris On Hypnosis, Conquering Insomnia, Incentives, And More #382
https://tim.blog/2019/08/16/safi-bahcall/
Week of 9.21.2019
This Saturday we talked about the importance of stretching and treating injuries.
Sorry this is short post, I don’t have a ton of time today.
#1 I would do ROMWOD at least 2-3 times per week. Start A Free Trial Here
#2 Back Stretches https://www.youtube.com/watch?v=gjTPtPVCH3U
#3 Tennis Elbow https://www.youtube.com/watch?v=sORZpq4P1sg
Interesting
Ground Game: Why Sitting More On the Ground Can Transform Your Life
https://thereadystate.com/why-sitting-more-on-the-ground-can-transform-your-life/
Top 10 Martial Arts Books For The Krav Maga Student
The Top 10 Martial Arts Books For the Krav Maga practitioner. I started reading
books on martial arts back in 1992. Each one of these books changed my life in some way.
CLICK HERE TO SEE ALL THE BOOKS
What To Start With
You should start with the Zen In The Martial Arts. It was the first book a fellow classmate lent me to read. It forever change the direction of my life. It’s a simple book you could finish in a weekend. The second pick would be a toss up between The Book of Five Rings or the Art Of War.
Forever The Student
There is something to learn from all of these books. In the age of video and youtube.rmsdf.com.
There is so much that can be gathered from reading. I highly recommend you read at least 3 of these to call yourself a serious Krav Maga student of combat a true Peaceful Warrior.
CLICK HERE TO SEE ALL THE BOOKS
Click On Any Book To Get It On Amazon
Check out this book written by one of our long time members Kurt M.
