3,2,1 Go By Marketa Dixon

3,2,1 Go By Marketa Dixon

CrossFit Friends I pick up the bar, focus on doing the movement right, and go for it. A few minutes into the workout the thought of quitting enters my mind – this is too hard. I look around me – my CrossFit friends, many of them moms, are still going, and so I pick up...
Looking For A Gym In Castle Rock?

Looking For A Gym In Castle Rock?

Looking For A New Gym In Castle Rock Colorado? The search for a gym in any town can be difficult. If you are looking for a new gym in Castle Rock, Co., you must first begin with what are you looking for? Be sure to ask yourself what do I really need in a gym? If cost...