Summer 2018 Dates To Know |Blog Updates June-July-August

RMSDF Blog

Summer 2018 | JUNE-JULY-AUGUST

Dates To Remember

We Are Closed On:

July 4th

Sept 1 – 3 Labor Day Weekend

 Kids PWP

July 7th @ 9:15am Castle Rock

Earn A Stipe On Belt for attending Advanced Training

Aug 4th @ 9:15am Castle Rock

All Members Welcome

Earn A Stipe On Belt for attending Advanced Training

Sign Up Now!

 Adult Intro To CrossFit Class

July 14th @ 10am Castle Rock

Aug. 18th @ 10am Castle Rock

Earn Loyalty Points

Tell A Friend Or Sign Up Now!

Parents Night Out

JUNE 22 @ 5:30pm-7:30pm Castle Rock

Nerf Gun Battles & Dodge Ball Fun

JULY 13 @ 5:30pm-7:30pm Castle Rock

Water Balloon Dodge Ball

AUG 17 th @ 5:30pm-7:30pm Castle Rock

Ice Cream Sundae Party

Bring your favorite topping to share

Ice cream provided

Tell A Friend Or Sign Up Now!

Kids Intro Class

July  14 th @ 9:15am Castle Rock & Meridian Village

Aug 18 th  @ 9:15am Castle Rock & Meridian Village

Tell A Friend Or Sign Up Now!

12th Annual Gym BBQ & 10 Years Of CrossFit Celebration

Aug 11th @ 5pm Castle Rock Location

Bring a side dish to share and BYOB.

Kids Drinks provided.

PLEASE RSVP HERE Do It Now Before You Forget

CrossFit Team Fun “Back 2 School Beat Down”

Aug 11th

More Details and The Wods Coming Soon to a Post on your feed Its going to be fun and BBQ to follow.

Adult Peaceful Warrior Project

July 7th @ 10am Castle Rock

PaintBall/Ram Gun Scenario’s

To Shoot Or Not To Shoot

Test Your Krav Maga

Home Invader(s)

ONE ON ONE BATTLES

Street Cloths & A belt & paintball mask are optional.

Aug 11th  3pm  Castle Rock

“Fighting Under Pressure”

Can You Fight When…

Being Tased ???

Can you defend a Knife after 1 Drink? 2 Drinks? 3 Drinks???***

And hitting the target? How well can you fight with a sober attacker?

FYI: BYOB

*Adults only Uber / Lyft Drink Responsibly

Tell A Friend Or Sign Up Now!

Throw DOWN THE Gauntlet

Adult June 23 10am Castle Rock Location

Kids Krav Week of June 18-21 Both Locations

Adults Sept. 29 10 am Castle Rock Location

Kids Krav Week of Sept 24-27 Both Locations

**Regular Krav Maga Class Held at Meridian Villiage 10am

Sign Up Here

Get The New Member App

Things to Look For:

  • Member Loyalty Program Earn RMSDF Credits
  • Earn RMSDF Credits for Referrals
  • Pre Booking Classes On The App

or click a link below

https://itunes.apple.com/us/app/rmsdf/id1365100651?mt=8

https://play.google.com/store/apps/details?id=com.fitnessmobileapps.rmsdf

2018-06-11T17:30:51+00:00 June 6th, 2018|RMSDF|0 Comments

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