Whats Going On In March

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Belt Testing Info   What is Throw Down The Gauntlet?    Throw Down The Gauntlet Is Krav Maga Belt testing RMSDF style. Look at as a challenge just like doing a 5k, climbing a 14teener or doing a tough mudder. It is where you prove to yourself you know your...

ONB2

Feb 17, 2019   Thank you for starting a membership with Rocky Mountain Self Defense & Fitness.  We are a small family run business and we value each and every member. If we can do anything to help you achieve your goals please let us know. If we can improve...

RMSDF-TV-Feb-2019

RMSDF-TV-Feb-2019

Member Info Feb Lots going on this month. Including new member perks & Referral program being offered for all of 2019. Project Fit Mentoring Overcoming Obstacles Feb 2 @ 10am With coach Jenny Jaeger  Read her Bio Here Project Fit class is about helping everyone...

Kids Krav Parent Update

New Advanced Kids Krav Maga Class 10-14yrs Starting In FebruaryFriday Nights at 5-6pm Camo Belt And AboveAge Group: 10-14 yrs Castle Rock Location New Testing Requirement  Camo Belt And Above Will Now Be Testing On A Saturday in one 2 hour block More of Our Adult...

ONB1

ONB1

The New Spark App is out and ready for Download!! Sign up for events, parents night out & Peaceful Warrior : SHOP Tab Subscribe to the Krav Maga Video Series: CURRICULUM Tab See The Latest Gym Updates, CrossFit Wod and More on the Home Screen Under Menu See Class...

NEW APP LAUNCHED

NEW APP LAUNCHED

The New Spark App is out and ready for Download!! Sign up for events, parents night out & Peaceful Warrior : SHOP Tab Subscribe to the Krav Maga Video Series: CURRICULUM Tab See The Latest Gym Updates, CrossFit Wod and More on the Home Screen Under Menu See Class...

2019 Gym Challenge

New Year Crossfit Challenge As a gym, how fast can we complete the following ( 31 day “Time cap”): 10,000 Push ups 5,000 Air Squats 2,500 Pull ups The Rules Anyone can contribute to the total.The only scaled movement allowed is a push up from your knees; otherwise air...

Deals & Steals

Deals & Steals

Members Share The Gift Of Krav Maga & Fitness This Year We thought you might like to share the gift of Krav Maga or Crossfit this year. Ideas for friends, co-workers, neighbors, teachers and the like just add up $$$$ Here's one that will cost you $0.   Click Here...

Throw Down The Gauntlet 12.15.18

Throw Down The Gauntlet 12.15.18

Throw Down The Gauntet is Krav Maga testing at RMSDF.   There was a lot of growth through discomfort today. You all should be extremely proud of the hard work you have put in over the months and years some of you have put into earning your newest belt.   Job...