Whats Going On In March

3,2,1 Go By Marketa Dixon

3,2,1 Go By Marketa Dixon

CrossFit Friends I pick up the bar, focus on doing the movement right, and go for it. A few minutes into the workout the thought of quitting enters my mind – this is too hard. I look around me – my CrossFit friends, many of them moms, are still going, and so I pick up...

2019 Gym Intramural Open

2019 Gym Intramural Open

https://youtu.be/dvWftsCL888 Sign up in the Crossfit Room $20 Entry fee goes to prizes and swag giveaways. This is a fun competition, where every week you will workout with someone new. Workouts for all fitness levels. Winners will be based on points received. Get...

Getting Hit In Martial Arts Training

Why Take A Punch? You Must be getting hit in martial arts training MUST happen, to avoid the Shock & Awe of being hit. It doesn't have to be in the early stages. It does have to happen if you want to consider yourself ready for a real self defense or fight...

Project Fit Mentoring

Project Fit Mentoring

Project Fit Mentoring March 2019 March 2 @ 10am Sign Up Link Click Here   or Copy and paste: https://sparkpages.io/?i=MLb Focus will be on diet  and nutrition. As well as Q & A portion.  Overcoming Obstacles That Stand In Your Way To Wellness   With Coach Jenny...

ONB5

Birthday's & Team Building / Corperate Events We do a lot more than just our daily class schedule!    Birthdays For Kids & Adults Bring your friends to an RMSDF Birthday Party. We can customize a party to your needs and wants.    Be it a kids themed...

MRM-Supplements

If this page does not load on your devise correctly try this direct page link:  https://sparkpages.io/cart/2/Default.aspx?i=0Pb&l=&c= Need Supplements @ 40% Off?   Ask a staff member about MRM-usa.com products. We order monthly on the 15th, so get your...

ONB4

RMSDF 6 Week Meal Plan & Guide   As a thank you for being a member @ RMSDF.COM we wanted to provide you with our 6 Week Meal Plan And Guide a $29.99 value   Click The Link Below To Download: Rocky Mountain Self Defense & Fitness 6 Week Paleo Guide...

ONB3

Belt Testing Info   What is Throw Down The Gauntlet?    Throw Down The Gauntlet Is Krav Maga Belt testing RMSDF style. Look at as a challenge just like doing a 5k, climbing a 14teener or doing a tough mudder. It is where you prove to yourself you know your...

ONB2

Apr 25, 2019   Thank you for starting a membership with Rocky Mountain Self Defense & Fitness.  We are a small family run business and we value each and every member. If we can do anything to help you achieve your goals please let us know. If we can improve...

RMSDF-TV-Feb-2019

RMSDF-TV-Feb-2019

Member Info Feb Lots going on this month. Including new member perks & Referral program being offered for all of 2019. Project Fit Mentoring Overcoming Obstacles Feb 2 @ 10am With coach Jenny Jaeger  Read her Bio Here Project Fit class is about helping everyone...

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