Whats Going On In March

RMSDF TV & Updates Fall 2018

RMSDF TV & Updates Fall 2018

Sept Dates: Closed Labor Day Weekend Sept 1-3 Kids Peaceful Warriors  / Advanced Training Sept 8th  @ 9am Throw Down The Gauntlet Kids Testing Week Sept 24-27 Adults Sept 29th 10am Castle Rock Location Parents Night Out Sept 21 5:30-7:30pm Game Night Visit Our Booth...

Krav Maga Monthly Challenge!

Oct 2018 Challenge | 10 Exercises 1 Min Each Oct Krav Maga challenge 1 minute each station1 minute rest between stationsYou get to "rest" when you hold the pad for your partner.All strikes should be full power! 1. Squats2. Front Kicks to pad (at home in the air)3....

The RMSDF Weekly Round-Up

The RMSDF Weekly Round-Up

This blog post you will find things we discussed in class as follow up for those who missed the week or links that we said we would share.Week of 10.08.2019Tim Farris Show This was a really good Podcast With Lisa Ling & Tim Farris  Tim Farris Show Lisa Ling #388...

Kids Throw Down The Gauntlet-Testing Week 9/24

Kids Throw Down The Gauntlet-Testing Week 9/24

Rank Promotion for Kids Krav Maga WEEK Of 09/24 - 09/27/2019   Testing is held at regular class days and times. Kids Must attend two days to complete testing.  ADVANCED BELT - Camo and Above must also attend the Friday night advanced session 9/27 @ 5pm in Castle Rock...

Knife vs Knife Video

Knife vs Knife Video

🤢🔪 #kravmagainstructor training today. #knife vs #blade A very scary day.  I would run given the chance, if not am going in aggressively. I'm going to hit and stab you more. Again I would run given the chance I would use something in the environment to keep you away....

July Info & What’s Happening At RMSDF

July Info & What’s Happening At RMSDF

UP Coming Gym Closures   Both Location’s July 4th Weekend | Thurs 4th - Sat. 6th Labor Day Monday, Sept 2     Project Fit Mentoring Dates July 20th, 2019 @ 10:15am RSVP on the App Please : )   Throw Down the Gauntlet | Adults   Fri. Sept 13,...