Whats Going On In March

RMSDF TV & Updates Fall 2018

RMSDF TV & Updates Fall 2018

Sept Dates: Closed Labor Day Weekend Sept 1-3 Kids Peaceful Warriors  / Advanced Training Sept 8th  @ 9am Throw Down The Gauntlet Kids Testing Week Sept 24-27 Adults Sept 29th 10am Castle Rock Location Parents Night Out Sept 21 5:30-7:30pm Game Night Visit Our Booth...

Krav Maga Monthly Challenge!

Oct 2018 Challenge | 10 Exercises 1 Min Each Oct Krav Maga challenge 1 minute each station1 minute rest between stationsYou get to "rest" when you hold the pad for your partner.All strikes should be full power! 1. Squats2. Front Kicks to pad (at home in the air)3....

Memorial Day Closures

Memorial Day Closures

FYI: WE ARE CLOSED SAT & MON for the Memorial Day Weekend- ENJOY John, Jenny & The RMSDF Coaches THERE WILL BE A Memorial Day Murph @ 9am Monday - There will be a limit of three personal training sessions starting, so grab a friend or two from class and be...

Krav Maga & CrossFit Are Back Training

Krav Maga & CrossFit Are Back Training

We Are OPEN!!! Thank You All For Your Support The short story is we are running groups of three in personal training groups. Full Blog Post: https://rmsdf.com/soft-reopening-info-procedures/ Regular Class Times https://rmsdf.com/schedule/ Please Help Us Start The...

Soft-Reopening Info & Procedures

 We are very excited to announce that we are reopening classes in person!!! Starting Thursday, May 7th We know that not everyone will feel comfortable and ready to come back. Therefore, Zoom classes will continue to be offered during regular class time. If you are not...

RMSDF Freedom Gatherings

RMSDF Freedom Gatherings

RMSDF FREEDOM GATHERINGS   It’s Still America The Home Of The Free & The Brave We are in compliance with the latest governor’s executive order section I. H. and will be practicing social distancing We want everyone to be safe and do what is right for them,...

Stickermule Crossfit Stickers

Stickermule Crossfit Stickers

Hey Krav Maga & Crossfit Friends!   Check out these awesome new Crossfit Stickers we have been getting from Sticker Mule. This is our 4th order with them and we are 100% satisfied with everything from quality to timely delivery. Their Mule Sauce is also great...

Congratulations To Caelan & Milla

Congratulations To Caelan & Milla

Congratulations To Caelan & Milla Check out what these two Kids Krav Maga members have accomplished. The results are in as the last few states shot this past weekend for the JOAD and Indoor Nationals archery tournament. The kiddos shoot a barebow which is no sight...

Spring Seasonal Order

Spring Seasonal Order

SPRING SEASONAL ORDER Get Your Gear Now. This is a limited run of Embroidered Fleece Pullovers & Jackets Screen printed RMSDF t-shirts & hoodies. Me the first to get your 2020 designed t-shirt CHECK IT OUT HERE...