Whats Going On In March

RMSDF TV & Updates Fall 2018

RMSDF TV & Updates Fall 2018

Sept Dates: Closed Labor Day Weekend Sept 1-3 Kids Peaceful Warriors  / Advanced Training Sept 8th  @ 9am Throw Down The Gauntlet Kids Testing Week Sept 24-27 Adults Sept 29th 10am Castle Rock Location Parents Night Out Sept 21 5:30-7:30pm Game Night Visit Our Booth...

Krav Maga Monthly Challenge!

Oct 2018 Challenge | 10 Exercises 1 Min Each Oct Krav Maga challenge 1 minute each station1 minute rest between stationsYou get to "rest" when you hold the pad for your partner.All strikes should be full power! 1. Squats2. Front Kicks to pad (at home in the air)3....

Lone Tree Martial Arts – Krav Maga Promo

Lets get you started at RMSDF. We are glad you are here. We want to help you achieve the results you want. Our Mission is to help everyone learn to protect themselves and their families. I have dedicated the last 17 years to Krav Maga and I want to share that...

B2B Networking

B2B networking with rmsdf   B2B networking with RMSDF. Do you need employee perks? Need ideas to give back to your clients? We can help with discounts and events. We can provide: Employee discounts Client events Client thank you's and more Fit Employees Are...

2 for $200 Unlimited Fitness Classes

2 for $200 Unlimited Fitness Classes

Lets get you started at RMSDF. We are glad you are here. We want to help you achieve the results you want. Our Mission is to help everyone achieve fitness and wellnes for life. We are a small town gym and all ways will be. We are NOT big box cheap fitness. Our coaches...

3,2,1 Go By Marketa Dixon

3,2,1 Go By Marketa Dixon

CrossFit Friends I pick up the bar, focus on doing the movement right, and go for it. A few minutes into the workout the thought of quitting enters my mind – this is too hard. I look around me – my CrossFit friends, many of them moms, are still going, and so I pick up...

2019 Gym Intramural Open

2019 Gym Intramural Open

https://youtu.be/dvWftsCL888 Sign up in the Crossfit Room $20 Entry fee goes to prizes and swag giveaways. This is a fun competition, where every week you will workout with someone new. Workouts for all fitness levels. Winners will be based on points received. Get...

Getting Hit In Martial Arts Training

Why Take A Punch? You Must be getting hit in martial arts training MUST happen, to avoid the Shock & Awe of being hit. It doesn't have to be in the early stages. It does have to happen if you want to consider yourself ready for a real self defense or fight...

Project Fit Mentoring

Project Fit Mentoring

Project Fit Mentoring March 2019 March 2 @ 10am Sign Up Link Click Here   or Copy and paste: https://sparkpages.io/?i=MLb Focus will be on diet  and nutrition. As well as Q & A portion.  Overcoming Obstacles That Stand In Your Way To Wellness   With Coach Jenny...

ONB5

Birthday's & Team Building / Corperate Events We do a lot more than just our daily class schedule!    Birthdays For Kids & Adults Bring your friends to an RMSDF Birthday Party. We can customize a party to your needs and wants.    Be it a kids themed...

MRM-Supplements

If this page does not load on your devise correctly try this direct page link:  https://sparkpages.io/cart/2/Default.aspx?i=0Pb&l=&c= Need Supplements @ 40% Off?   Ask a staff member about MRM-usa.com products. We order monthly on the 15th, so get your...

ONB4

RMSDF 6 Week Meal Plan & Guide   As a thank you for being a member @ RMSDF.COM we wanted to provide you with our 6 Week Meal Plan And Guide a $29.99 value   Click The Link Below To Download: Rocky Mountain Self Defense & Fitness 6 Week Paleo Guide...