Whats Going On In March

RMSDF TV & Updates Fall 2018

RMSDF TV & Updates Fall 2018

Sept Dates: Closed Labor Day Weekend Sept 1-3 Kids Peaceful Warriors  / Advanced Training Sept 8th  @ 9am Throw Down The Gauntlet Kids Testing Week Sept 24-27 Adults Sept 29th 10am Castle Rock Location Parents Night Out Sept 21 5:30-7:30pm Game Night Visit Our Booth...

Krav Maga Monthly Challenge!

Oct 2018 Challenge | 10 Exercises 1 Min Each Oct Krav Maga challenge 1 minute each station1 minute rest between stationsYou get to "rest" when you hold the pad for your partner.All strikes should be full power! 1. Squats2. Front Kicks to pad (at home in the air)3....

Kids MMA Gloves Pre Sale

Kids MMA Gloves Pre Sale

Attention Parents. We are going to be offering MMA gloves as an alternative option to the boxing gloves with Krav Maga uniform. Would you like to pre-order and save $6? Reg price is $29.99 You pay $23.99 sizes chart below. Post here before Aug. 17th

KFM-Meridian

KFM-Meridian

Jenny & John Are Proud To Announce We have taken on a partner for Rocky Mountain Self Defense & Fitness’ Meridian location. Longtime member Jason Glowacki is now a 50% owner of the Meridian location.  We are both extremely happy to have Jason as a partner at...

Get A Bonus Month Free

Interested in a membership at RMSDF? Now is a great time to join. Be safer & stronger with a membership in Krav Maga or ProjectFit, better yet do both. Call us today for more info 720-504-5959

The Future of Mt. Crossfit

The Future of Mt. Crossfit

At RMSDF we believe in helping all of mankind. We do not stand by anyone who believes in exclusion, racism or discrimination. Our mission has always been to help everyone achieve their self-defense & fitness goals. Our future with Crossfit.com is unclear. One...

Memorial Day Closures

Memorial Day Closures

FYI: WE ARE CLOSED SAT & MON for the Memorial Day Weekend- ENJOY John, Jenny & The RMSDF Coaches THERE WILL BE A Memorial Day Murph @ 9am Monday - There will be a limit of three personal training sessions starting, so grab a friend or two from class and be...

Krav Maga & CrossFit Are Back Training

Krav Maga & CrossFit Are Back Training

We Are OPEN!!! Thank You All For Your Support The short story is we are running groups of three in personal training groups. Full Blog Post: https://rmsdf.com/soft-reopening-info-procedures/ Regular Class Times https://rmsdf.com/schedule/ Please Help Us Start The...

Soft-Reopening Info & Procedures

 We are very excited to announce that we are reopening classes in person!!! Starting Thursday, May 7th We know that not everyone will feel comfortable and ready to come back. Therefore, Zoom classes will continue to be offered during regular class time. If you are not...