RMSDF Featured On CNTV RMSDF Featured On CNTV Hayden Keller 2018-04-17T15:44:25+00:00 Member Of The Month | Tony O. Hayden Keller 2018-04-17T15:44:25+00:00 April 17th, 2018|0 Comments Tony O. When did you join RMSDF? September 2017 . Why did you choose RMSDF? I heard that the workout was great! What changes in your health, physique and overall performance have you seen since [...] John Hallett 2018-04-12T10:12:23+00:00 How To Login To Mindbody And The RMSF APP John Hallett 2018-04-12T10:12:23+00:00 April 12th, 2018|0 Comments We will be adding everyone’s membership over to the new Mindbody software this month. The App will have more functionality as we add your Info / membership into the new data base. You receive [...] Hayden Keller 2018-04-10T16:29:43+00:00 March Challenge Winners | Sit-Ups Hayden Keller 2018-04-10T16:29:43+00:00 April 10th, 2018|0 Comments Alrighty Folks, The numbers are in for last months challenge of Sit-Ups in 60 seconds, and the winners are... Our Meridian's Winners are James Mobley who had a total count of 246 [...] John Hallett 2018-04-09T18:12:30+00:00 CrossFit Member Survey John Hallett 2018-04-09T18:12:30+00:00 April 9th, 2018|0 Comments Hey everyone, In an effort to ensure that we are meeting your needs, and providing you with the best possible service we have put together a quick survey, don't worry it's anonymous and will [...] John Hallett 2018-04-03T18:04:15+00:00 Want To Earn $50 Of RMSDF Credits?? John Hallett 2018-04-03T18:04:15+00:00 April 3rd, 2018|0 CommentsIt's so easy to give a friend $75 towards a membership @ RMSDF.com and YOU earn $50 in RMSDF Credits Just 3 Clicks and Your Done Click Here To Get Started John Hallett 2018-04-02T13:06:56+00:00 RMSDF Featured On CNTV John Hallett 2018-04-02T13:06:56+00:00 April 3rd, 2018|0 Comments RMSDF Featured On CNTV John Hallett 2018-04-02T18:50:38+00:00 April Blog John Hallett 2018-04-02T18:50:38+00:00 April 2nd, 2018|0 Comments April 2018 Gym Info Gym Happenings Kids PWP April 7 @ 9:15am Castle Rock Sign Up Now! Adult Intro To CrossFit Class April 14 @ 10am Castle Rock Tell A Friend Or [...] John Hallett 2018-04-02T08:52:45+00:00 3.31.18 Throw Down The Gauntlet John Hallett 2018-04-02T08:52:45+00:00 April 2nd, 2018|0 Comments Click Here To View Post Krav Maga Throw Down The Gauntlet Awesome Krav Maga Testing From White Belt - Brown Belt On Saturday. [...] John Hallett 2018-04-11T15:36:13+00:00 The RMSDF App Is Back! John Hallett 2018-04-11T15:36:13+00:00 April 2nd, 2018|0 Comments We are in the process of switching member software. By the end of April we should have all students into the new system. Look for new check in [...] Hayden Keller 2018-03-19T16:59:40+00:00 Kids Krav Maga Member Of The Month | Armando G. Hayden Keller 2018-03-19T16:59:40+00:00 March 26th, 2018|0 Comments Armando G. When did you join RMSDF? June 2017 Why did you join RMSDF? I wanted to learn how to defend myself Parent/Nominee: What changes in your school work, and attitude you seen [...] Hayden Keller 2018-03-20T16:29:39+00:00 Krav Maga Interview | Art Of Manliness Hayden Keller 2018-03-20T16:29:39+00:00 March 20th, 2018|0 Comments Art Of Manliness Interview with Krav Maga practitioner David Kahn Developed for the Israeli military forces and battle tested in real-life combat situations by police and military forces around the world, Krav Maga [...] Hayden Keller 2018-03-12T16:01:59+00:00 March Member Of The Month | Gloria G. Hayden Keller 2018-03-12T16:01:59+00:00 March 16th, 2018|0 Comments Gloria G. When did you join RMSDF? Fall 2017 Why did you join RMSDF? To build self confidence and learn to stand up for myself Parent/Nominee: What changes in your school work, and [...] Share this:FacebookTwitterGooglePrintMorePinterestPocket By John Hallett| 2018-04-02T13:06:56+00:00 April 3rd, 2018|News & Events, RMSDF, Videos|0 Comments Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditPinterestEmail About the Author: John Hallett Related Posts Member Of The Month | Tony O. Gallery Member Of The Month | Tony O. April 17th, 2018 | 0 Comments How To Login To Mindbody And The RMSF APP Gallery How To Login To Mindbody And The RMSF APP April 12th, 2018 | 0 Comments March Challenge Winners | Sit-Ups March Challenge Winners | Sit-Ups April 10th, 2018 | 0 Comments CrossFit Member Survey Gallery CrossFit Member Survey April 9th, 2018 | 0 Comments Want To Earn $50 Of RMSDF Credits?? Gallery Want To Earn $50 Of RMSDF Credits?? April 3rd, 2018 | 0 Comments Leave A Comment Cancel replyYou must be logged in to post a comment.