Get the personal attention you or your small group deserves.  

We can tailor a program to fit you fitness or self protection needs.

We are here to help you achieve your goals.

Krav Maga Self Defense & MMA Training

• 20+ years of Experience
• Self Defense / Krav Maga
• Executive MMA & Sparring
• Weapon Defenses
• Custom Programing
• Rape Defense Classes

CrossFit And Fitness Training

• Fitness Training
• CrossFit
• Olympic Weightlifting
• Weight Loss
• Life Coaching
• Sports Conditioning
• Small Group Training

Do You Want To Give Yourself or Child A Leg Up On The Competition?

At RMSDF You’ll Get The Personal Touch