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Micah R

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Displaying Micah Baseball.jpg

  1. When did you join Mountain CrossFit? When Kids CrossFit first started; I think that was about 4 years ago.
  1. Why did you choose CrossFit? Because I wanted to get stronger and more fit.
  1. What changes in your school work and home attitude have you seen since starting CrossFit?

Parent – Micah is able to burn off some energy at CrossFit.  This helps him to be able to focus on his schoolwork and his overall level of fitness has really improved.

Nominee – My attitude changed because after I joined I have had a more positive outlook on myself and I feel like I can accomplish more being muscular.

  1. What advice would you give to someone with regards to starting CrossFit? I would tell them to join if they want to have fun and get stronger.
  1. What is your favorite CrossFit exercise? Pull Ups because they are the most challenging for me.
  1. What is your favorite activity outside of CrossFit? I have always loved to play Baseball and it is one of my favorite passions.
  1. What is your proudest accomplishment at CrossFit? Doing my new record box jump along with Mela.
  1. Have you made any changes to your diet? Yes, I have been eating a ton more salads, carrots, and lots of salmon.
  1. Is there something that people would be surprised to know about you? I have been doing Krav Maga since I was 5 years old. Also, I am a gamer.
  1. What/who inspires you the most? My brother Merrick is my Inspiration because he’s always there for me and giving me new challenges.

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