Member Of The Month | Tony O.

Tony O.

  1. When did you join RMSDF?
  • September 2017 .
  1. Why did you choose RMSDF?
  • I heard that the workout was great!
  1. What changes in your health, physique and overall performance have you seen since starting Krav Maga?
  • I’m definitely stronger and I’m slimming down.  The classes are still tough, but I find myself doing more reps than when I first started.
  1. What advice would you give to someone with regards to starting Krav Maga?
  • Stick it out, don’t quit.
  1. What is your favorite Krav Maga exercise or technique?
  • The break between rounds of circuit-workouts.
  1. What is your favorite activity outside of Krav Maga?
  • Baking bread.
  1. What is your proudest accomplishment at Krav Maga?
  • Making it through the first belt-test.  That was much harder than I anticipated.
  1. Have you made any changes to your diet?
  • No changes.
  1. Is there something that people would be surprised to know about you?
  • I’m a software developer by profession, but I bake sourdough bread on the weekends.
  1. What/who inspires you the most?
  •  I have no idea.  I try not to live up to other peoples’ examples, but to challenge myself to be better than I am.

May-June Gym Blog

May 18th, 2018|0 Comments

May - June 2018 Gym Info We Are Closed May 26-28  Kids PWP April 7 @ 9:15am Castle Rock Sign Up Now! Parents Night Out June 22 @ 5:30pm - 7:30pm Castle [...]

Member Of The Month for May

May 15th, 2018|0 Comments

Jason G. When did you join RMSDF? I joined RMSDF in November 201 Why did you choose RMSDF? I have taken Krav Maga for a number of years at a few different places including [...]

May-June Gym Blog

May 18th, 2018|0 Comments

May - June 2018 Gym Info We Are Closed May 26-28  Kids PWP April 7 @ 9:15am Castle Rock Sign Up Now! Parents Night Out June 22 @ 5:30pm - 7:30pm Castle [...]

Member Of The Month for May

May 15th, 2018|0 Comments

Jason G. When did you join RMSDF? I joined RMSDF in November 201 Why did you choose RMSDF? I have taken Krav Maga for a number of years at a few different places including [...]

Article: 5 brain-boosting reasons to take up martial arts!

May 10th, 2018|0 Comments

5 brain-boosting reasons to take up martial arts! http://flip.it/YKd19Y

April Challenge Winners

May 2nd, 2018|0 Comments

Monthly Challenge For April - Squats The numbers for April are have been tallied and the winners decided. For Meridian Krav Maga:     Mike R. -373 reps     Dianne F. -336 reps Castle [...]

Not A Member Yet? Making It Easier To Start @RMSDF

April 21st, 2018|0 Comments

Member Of The Month | Tony O.

April 17th, 2018|0 Comments

Tony O. When did you join RMSDF? September 2017 . Why did you choose RMSDF? I heard that the workout was great! What changes in your health, physique and overall performance have you seen since [...]

How To Login To Mindbody And The RMSF APP

April 12th, 2018|0 Comments

We will be adding everyone’s membership over to the new Mindbody software this month. The App will have more functionality as we add your Info / membership into the new data base. You receive [...]

March Challenge Winners | Sit-Ups

April 10th, 2018|0 Comments

Alrighty Folks,   The numbers are in for last months challenge of Sit-Ups in 60 seconds, and the winners are...   Our Meridian's Winners are James Mobley who had a total count of 246 [...]

2018-04-17T15:44:25+00:00 April 17th, 2018|Krav Maga Member Of The Month, RMSDF, Rocky Mountain Krav Maga|0 Comments

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