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Kaci B.

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1.When did you join RMSDF?

I joined RMSDF in the November of 2017

  1. Why did you choose RMSDF?

I chose it because I wanted to learn skills and gain confidence to be able to protect myself and others. It was one of the best sounding ones I found when I Googled self defense classes and after trying one class I loved it.

  1. What changes in your health, physique and overall performance have you seen since starting Krav Maga?

I haven’t noticed a ton of changes because I already worked out frequently on my own beforehand, but I’ve noticed a little more muscle definition in my arms.

  1. What advice would you give to someone with regards to starting Krav Maga?

Go as frequently as you can, because repetition and practice makes all the difference.

  1. What is your favorite Krav Maga exercise or technique?

Definitely not burpees haha. I like a lot of the ground moves, because I feel like my legs are stronger so I can usually do those well, and it’s just kind of fun to buck/flip people.

  1. What is your favorite activity outside of Krav Maga?

Going to the gym or napping

  1. What is your proudest accomplishment at Krav Maga?

When someone told me one of my front kicks would’ve knocked the wind out of them if they weren’t holding the pad.

  1. Have you made any changes to your diet?

I have been eating healthy for a while because of my own goals at the gym, but I feel like after starting Krav I’m always hungry now haha.

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