Looking For A New Gym In Castle Rock Colorado?

The search for a gym in any town can be difficult. If you are looking for a new gym in Castle Rock, Co., you must first begin with what are you looking for? Be sure to ask yourself what do I really need in a gym? If cost is number #1 We are not the cheapest! We are not a chain. We are your home town gym, not the big box chain or franchise.

looking for a new gym in castle rock Colorado?

Owners John & Jenny

1. group classes or private training?

2. cardio or weights?

3. weight loss help?

4. open 24 hours?

5. budget?

Do you need a gym that offers private lessons & group fitness classes?

What we offer at Rocky Mountain Self Defense -RMSDF & our Mountain Crossfit Division is functional fitness. We help our clients with every aspect of fitness, from motivation, nutrition, safe exercise form and so much more. Our Aim is to help everyone achieve their fitness goals.

Why Pick RMSDF / Mountain Crossfit

Do you want help you with all your fitness needs. We want you fit for life! We will help you with:


Weight Loss

Good Form and Technique – Who wants to get hurt needlessly?

A Functional A Strength & Conditioning Fitness Program

Did You Know We Train Kids 2? Click here to learn more

What do Doctor Say about fitness and Old Age?

Benefits of Physical Activity. Helps maintain the ability to live independently and reduces the risk of falling and fracturing bones. Reduces the risk of dying from coronary heart disease and of developing high blood pressure, colon cancer, anddiabetes. Can help reduce blood pressure in some people withhypertension.Nov 17, 1999

Older Adults | Surgeon General Report | CDC

About half of the physical decline associated with ageing may be due to a lack ofphysical activity. Without regular exercisepeople over the age of 50 years can experience a range of health problems including: Reduced muscle mass, strength and physical endurance. Reduced coordination and balance.

Physical activity for seniors – Better Health Channel


You Need More Then Cardio Ladies

Ladies you need to build muscle mass to combat old age. Just ask you doctor. With our fitness / crossfit fitness class you will get the best of both worlds.

You will not look like a body builder I promise. That is as long as you are not talking steroids or working out 5 or 6 hours a day. You will be tone and fit with Mountain Crossfit. Read More Here: How to start weight training as a beginner — and why you should

You Need More Then Weight Training Guys

Guys tend to do bench and curls. Those beach muscles are great, but are you functionally fit as well? With crossfit you will get the “cardio” workout you need as well as the beach muscles you crave or had before family and work. The thing I love about Crossfit is that it makes be do things I don’t like but I need to do them.

looking for a gym in Castle Rock? Try Mine RMSDF.com

John Hallett

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