Login 2018-05-15T22:03:51+00:00

May-June Gym Blog

May 18th, 2018|0 Comments

May - June 2018 Gym Info We Are Closed May 26-28  Kids PWP April 7 @ 9:15am Castle Rock Sign Up Now! Parents Night Out June 22 @ 5:30pm - 7:30pm Castle [...]

Member Of The Month for May

May 15th, 2018|0 Comments

Jason G. When did you join RMSDF? I joined RMSDF in November 201 Why did you choose RMSDF? I have taken Krav Maga for a number of years at a few different places including [...]

Article: 5 brain-boosting reasons to take up martial arts!

May 10th, 2018|0 Comments

5 brain-boosting reasons to take up martial arts! http://flip.it/YKd19Y

April Challenge Winners

May 2nd, 2018|0 Comments

Monthly Challenge For April - Squats The numbers for April are have been tallied and the winners decided. For Meridian Krav Maga:     Mike R. -373 reps     Dianne F. -336 reps Castle [...]

Not A Member Yet? Making It Easier To Start @RMSDF

April 21st, 2018|0 Comments

Member Of The Month | Tony O.

April 17th, 2018|0 Comments

Tony O. When did you join RMSDF? September 2017 . Why did you choose RMSDF? I heard that the workout was great! What changes in your health, physique and overall performance have you seen since [...]