Oct 2018 Challenge | 10 Exercises 1 Min Each
Oct Krav Maga challenge
1 minute each station
1 minute rest between stations
You get to “rest” when you hold the pad for your partner.
All strikes should be full power!
2. Front Kicks to pad (at home in the air)
3. Push Ups
4. Punches to pad (at home in the air)
6. Round Kicks to pad (at home in the air)
7. Furey Jumping Jacks
8. Hammer Fist to pad (at home in the air)
9. Sit ups
total rep = your score
Sept 2018 Challenge | Crunchy Frogs
60 Seconds As Many Reps As Possible
Monthly Challenge Winners
August 2018 Bear Crawls Across the Gym
This workout challenge is going to be tough. It will challenge you physically and mentally. Starting at a steady but not all out pace maybe the way to approach this one. Good Luck Everyone!
July 2018 Round Kicks
Meridian Kids Alex Meridian Adults: Tony O’B 523 & Kaci 297 Castle Rock Kids: Mason H Castle Rock Adults: Devin 352 and Sarah with 345 Overall Winner Tony!
June 2018 Front Kicks
DEVIN B. = 1,043
NOELLE K. = 476
TONY O. = 1, 037
KACI B. = 785
May 2018 Mt Climbers
Devin B. = 1,043
Noelle K. = 476
Tony O. = 1, 037
Kaci B. = 785
Good job everybody! Mountain Climbers are no easy task and you all certainly destroyed them. Let’s stay positive and CRUSH June’s Challenge; Front Kicks.