RMSDF Blog

Anniversary & Birthday Parties Ideas For Adults

Need An Ideas? Want to do something different this year? Let us help you plan a party this year.  Bring your friends in a share what you have gain at RMSDF with your friends & family.   Ideas others have done:   Basic Self Defense Intro Active Shooter Seminar...

Lone Tree Martial Arts – Krav Maga Promo

Lets get you started at RMSDF. We are glad you are here. We want to help you achieve the results you want. Our Mission is to help everyone learn to protect themselves and their families. I have dedicated the last 17 years to Krav Maga and I want to share that...

B2B Networking

B2B Networking

Give Us 30 min & we can create a wellness program that fits your business.     B2B networking with RMSDF. Do you need employee perks? Need ideas to give back to your clients? We can help with discounts and events. We can provide: Employee discounts...

2 for $200 Unlimited Fitness Classes

2 for $200 Unlimited Fitness Classes

Lets get you started at RMSDF. We are glad you are here. We want to help you achieve the results you want. Our Mission is to help everyone achieve fitness and wellnes for life. We are a small town gym and all ways will be. We are NOT big box cheap fitness. Our coaches...

3,2,1 Go By Marketa Dixon

3,2,1 Go By Marketa Dixon

CrossFit Friends I pick up the bar, focus on doing the movement right, and go for it. A few minutes into the workout the thought of quitting enters my mind – this is too hard. I look around me – my CrossFit friends, many of them moms, are still going, and so I pick up...

2019 Gym Intramural Open

2019 Gym Intramural Open

https://youtu.be/dvWftsCL888 Sign up in the Crossfit Room $20 Entry fee goes to prizes and swag giveaways. This is a fun competition, where every week you will workout with someone new. Workouts for all fitness levels. Winners will be based on points received. Get...

Project Fit Mentoring

Project Fit Mentoring

Project Fit Mentoring March 2019 March 2 @ 10am Sign Up Link Click Here   or Copy and paste: https://sparkpages.io/?i=MLb Focus will be on diet  and nutrition. As well as Q & A portion.  Overcoming Obstacles That Stand In Your Way To Wellness   With Coach Jenny...

MRM-Supplements

If this page does not load on your devise correctly try this direct page link:  https://sparkpages.io/cart/2/Default.aspx?i=0Pb&l=&c= Need Supplements @ 40% Off?   Ask a staff member about MRM-usa.com products. We order monthly on the 15th, so get your...

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Castle Rock

780 Kinner St,
Castle Rock, Co. 80109

Meridian Village / Lone Tree

11800 Oswego St,
Englewood, Co. 80112
info@rmsdf.com

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