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Member Of The Month | Tony O.

April 17th, 2018|0 Comments

Tony O. When did you join RMSDF? September 2017 . Why did you choose RMSDF? I heard that the workout was great! [...]

How To Login To Mindbody And The RMSF APP

April 12th, 2018|0 Comments

We will be adding everyone’s membership over to the new Mindbody software this month. The App will have more functionality as [...]

March Challenge Winners | Sit-Ups

April 10th, 2018|0 Comments

Alrighty Folks,   The numbers are in for last months challenge of Sit-Ups in 60 seconds, and the winners are...   [...]

CrossFit Member Survey

April 9th, 2018|0 Comments

Hey everyone, In an effort to ensure that we are meeting your needs, and providing you with the best possible service [...]

Want To Earn $50 Of RMSDF Credits??

April 3rd, 2018|0 Comments

It's so easy to give a friend $75 towards a membership @ RMSDF.com and YOU earn $50 in RMSDF Credits Just 3 [...]

RMSDF Featured On CNTV

April 3rd, 2018|0 Comments

RMSDF Featured On CNTV

April Blog

April 2nd, 2018|0 Comments

April 2018 Gym Info Gym Happenings  Kids PWP April 7 @ 9:15am Castle Rock Sign Up Now!  Adult Intro [...]

3.31.18 Throw Down The Gauntlet

April 2nd, 2018|0 Comments

Click Here To View Post Krav Maga Throw Down The [...]

The RMSDF App Is Back!

April 2nd, 2018|0 Comments

We are in the process of switching member software. By the end of April we [...]

Kids Krav Maga Member Of The Month | Armando G.

March 26th, 2018|0 Comments

Armando G. When did you join RMSDF? June 2017 Why did you join RMSDF? I wanted to learn how to [...]