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📸FlashBack Friday📸 2012 Krav Maga Shooting Course Nevada 2012

#rmsdf #kravmaga #rangeday
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22 hours ago

📸FlashBack Friday📸 2012 Krav Maga Shooting Course Nevada 2012 #rmsdf #kravmaga #rangedayImage attachment

WE WANT TO KNOW?? What Are Your Goals For 2022? One Of The Best Things To Do Is Write Them Down. Start Here POST YOUR GOAL NOW! We Would Love To Know What You Plan On Achieving in 2022.

#smartgoals
Specific
Measurable
Achievable
Realistic
Time-Based

Here's Some of what you'd get at #rmsdf

✅ Fit For Any Level Group ProjectFit Training Sessions That Help You Lose Weight and Tone Up
✅ Krav Maga - Self Defense For All Abilities
✅ Step-By-Step Nutrition Meal Plan That Helps You Get Results Faster Than You'd Ever Thought Was Possible
✅ Recipe/Cookbooks So Simple That You Never Have To Worry About What To Make For Dinner
✅ Unlimited Access To Your Personal Accountability Coach That Will Keep You On Track
✅ 24/7/365 Access To Our Exclusive VIP Community That Wants You To Win

And much more...

#lifestyle #motivation #instagood #kravmaga #instagram #Repost #instalike #fitness #motivation #lifestyle #gym #inspiration #workout #cool #fit #castlerockcolorado #parkercolorado #parkerco #castlerockco #2022 #goals
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3 days ago

WE WANT TO KNOW?? What Are Your Goals For 2022? One Of The Best Things To Do Is Write Them Down. Start Here POST YOUR GOAL NOW! We Would Love To Know What You Plan On Achieving in 2022. #SMARTGOALS Specific Measurable Achievable Realistic Time-Based Heres Some of what youd get at #RMSDF ✅ Fit For Any Level Group ProjectFit Training Sessions That Help You Lose Weight and Tone Up ✅ Krav Maga - Self Defense For All Abilities ✅ Step-By-Step Nutrition Meal Plan That Helps You Get Results Faster Than Youd Ever Thought Was Possible ✅ Recipe/Cookbooks So Simple That You Never Have To Worry About What To Make For Dinner ✅ Unlimited Access To Your Personal Accountability Coach That Will Keep You On Track ✅ 24/7/365 Access To Our Exclusive VIP Community That Wants You To Win And much more... #lifestyle #motivation #instagood #kravmaga #instagram #repost #instalike #fitness #motivation #lifestyle #gym #inspiration #workout #cool #fit #castlerockcolorado #parkercolorado #parkerco #castlerockco #2022 #goals

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I would love to get back into Krav Maga this year!

Turkey Burn Workout 2021

Roll The Dice -

45-60min Time Frame. Every time the dice rolls of the box it is a 200m run + the exercise & reps. 30 Sided die if you don't have one use 3-4 dice.

#turkeyburn #thanksgiving #2021 #rmsdf
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7 days ago

Turkey Burn Workout 2021 Roll The Dice - 45-60min Time Frame. Every time the dice rolls of the box it is a 200m run + the exercise & reps. 30 Sided die if you dont have one use 3-4 dice. #turkeyburn #thanksgiving #2021 #rmsdfImage attachmentImage attachment

Have A Great Thanksgiving From All Of The RMSDF Coaches & Staff

#rmsdf
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1 week ago

Have A Great Thanksgiving From All Of The RMSDF Coaches & Staff #rmsdf

Some Ground And Pound On A Hard Surface. Never Easy To Move When You're Not On Nice Smooth MMA Mats.

#kravmaga
#rmsdf
#suckless
#groundandpound
#mma
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2 weeks ago

Some Ground And Pound On A Hard Surface. Never Easy To Move When Youre Not On Nice Smooth MMA Mats. #kravmaga #rmsdf #suckless #groundandpound #mma
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