Rocky Mountain Self Defense & Fitness Blog
Attention PARENTS! Fall Break Closed CR
RMSDF KIDS KRAV MAGA CASTLE ROCK LOCATION Will Be closed over Fall Break Oct 12-15th. Questions info@rmsdf.com
Kids MMA Gloves Pre Sale
Attention Parents. We are going to be offering MMA gloves as an alternative option to the boxing gloves with Krav Maga uniform. Would you like to...
July 4th Gym Scedule
The Gym will Be Closed For The July 4th Weekend. July 2 -5th reopening Monday, July 6th. We will be running ProjectFit Classes On July 2nd @ 5:30 &...
Get A Bonus Month Free
Interested in a membership at RMSDF? Now is a great time to join. Be safer & stronger with a membership in Krav Maga or ProjectFit, better yet...
The Future of Mt. Crossfit
At RMSDF we believe in helping all of mankind. We do not stand by anyone who believes in exclusion, racism or discrimination. Our mission has always...
Memorial Day Closures
FYI: WE ARE CLOSED SAT & MON for the Memorial Day Weekend- ENJOY John, Jenny & The RMSDF Coaches THERE WILL BE A Memorial Day Murph @ 9am...
RMSDF Facebook Posts
Of Interest This Week
Carnivore Diet
www.youtube.com/watch?v=s8tJ-R28HX8
Joe Rogan Experience #1551 - Paul Saladino
Dr. Paul Saladino is a physician and board-certified nutrition specialist. He’s a leading expert in the science and practice of the carnivore diet, a food re...
www.youtube.com
Marks Daily Apple carnivore diet Post:
www.marksdailyapple.com/the-definitive-guide-to-the-carnivore-diet/?utm_campaign=newsletter&utm_m...
Stop Social Media Censorship
One of my biggest fears is the social media giants censoring any point of view. As citizens Left & Right we need to speak up and put an end to it. JP puts it lightly here.
youtu.be/jrjI2X9TIZA
Why Twitter Censored the NY Post Article on Biden
Grab your Awakened Shirt here - awakenwithjp.com/shop Here are the reasons why Twitter censored the NY Post article about Hunter Biden's computer. Al...
www.youtube.com
SUGAR COATED LIES
One of my favorite Jacko Willink saying "SUGAR COATED LIES"
open.spotify.com/track/6skaevXpZZtU7cECyfkPLK
Listening is everything
Spotify is all the music you’ll ever need.
www.spotify.com
MY Full Jacko Playlist: spotify:playlist:5qMh3UILi4mt1cMRE9nTQV
T-N-T Krav Maga
Speaking Of Spotify ALL MY T-N-T Kravers Here is the playlist we are building for class
open.spotify.com/playlist/3qYHEJfiFgfXtidUP4p18A?si=clZLCW6eSj66BgRNbKC4bw
Yard Work
A great short story - free on Audible
www.amazon.com/Yard-Work/dp/B08BTNDKD4
#rmsdf #kravmaga
4 hours ago
When your so tired from a week of training that it's to hard to get all the way on the couch.
#rmsdf #frenchie #bulldogs #kravmaga #projectfit #nodaysoff #trainhard #trainingday #kravmagainstructor #castlerockcolorado #frenchbulldog #frenchielife
2 months ago
It has been so amazing to see these two grow up in my gym. Geordy & Hayden both started Krav Maga in high school / middle school. In times like these when running a small business is harder than ever & you think man why do I do this??? I'm reminded of how you can change a life and see little boys turn into men. I'm proud to call these two friends, training partners, fellow instructors, and man on the path. What a journey it has been. #staythepath #suck-less
#rmsdf #kravmaga #castlerockco #parkerco #colorado #kravmagaalliance #freedom
2 months ago
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Reach Us
Castle Rock
Castle Rock, Co. 80109
Meridian Village / Lone Tree
Englewood, Co. 80112