RMSDF Blog
**OPEN 3.14 9:30 & Evening Blizzard**UPDATE**OPEN
OPEN -UPDATE*** The 6am Classes are canceled 3.14 **OPEN 3.14 - 9:30am & Evening Classes *** We will make the announcement here on the 9:30am & Evening classes at 8:30am RMSDF will be closed tomorrow 3.13 due to the expected blizzard. Schools & DIA have...
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Empowering Women With Krav Maga / Self Defense
We Help Women Feel Safer - Stronger - More Confident We Help You Feel Safer & Stronger Not A Feel Good Weekend Course. Your Personal Safety Is At Stake! The Longer You Train With Us The Better Prepared You Will Be. Bonus You Will Be In Amazing Shape As...
read moreOur Favorite Cookbooks
You Can't Out Train A Bad Diet! You Need To Fuel Your Engine.
read moreAnniversary & Birthday Parties Ideas For Adults
Need An Ideas? Want to do something different this year? Let us help you plan a party this year. Bring your friends in a share what you have gain at RMSDF with your friends & family. Ideas others have done: Basic Self Defense Intro Active Shooter Seminar...
read moreLone Tree Martial Arts – Krav Maga Promo
Lets get you started at RMSDF. We are glad you are here. We want to help you achieve the results you want. Our Mission is to help everyone learn to protect themselves and their families. I have dedicated the last 17 years to Krav Maga and I want to share that...
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B2B Networking
Give Us 30 min & we can create a wellness program that fits your business. B2B networking with RMSDF. Do you need employee perks? Need ideas to give back to your clients? We can help with discounts and events. We can provide: Employee discounts...
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2 for $200 Unlimited Fitness Classes
Lets get you started at RMSDF. We are glad you are here. We want to help you achieve the results you want. Our Mission is to help everyone achieve fitness and wellnes for life. We are a small town gym and all ways will be. We are NOT big box cheap fitness. Our coaches...
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3,2,1 Go By Marketa Dixon
CrossFit Friends I pick up the bar, focus on doing the movement right, and go for it. A few minutes into the workout the thought of quitting enters my mind – this is too hard. I look around me – my CrossFit friends, many of them moms, are still going, and so I pick up...
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RMSDF TV March
Whats Going On In March
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2019 Gym Intramural Open
https://youtu.be/dvWftsCL888 Sign up in the Crossfit Room $20 Entry fee goes to prizes and swag giveaways. This is a fun competition, where every week you will workout with someone new. Workouts for all fitness levels. Winners will be based on points received. Get...
read moreGetting Hit In Martial Arts Training
Why Take A Punch? You Must be getting hit in martial arts training MUST happen, to avoid the Shock & Awe of being hit. It doesn't have to be in the early stages. It does have to happen if you want to consider yourself ready for a real self defense or fight...
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Project Fit Mentoring
Project Fit Mentoring March 2019 March 2 @ 10am Sign Up Link Click Here or Copy and paste: https://sparkpages.io/?i=MLb Focus will be on diet and nutrition. As well as Q & A portion. Overcoming Obstacles That Stand In Your Way To Wellness With Coach Jenny...
read moreMRM-Supplements
If this page does not load on your devise correctly try this direct page link: https://sparkpages.io/cart/2/Default.aspx?i=0Pb&l=&c= Need Supplements @ 40% Off? Ask a staff member about MRM-usa.com products. We order monthly on the 15th, so get your...
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RMSDF-TV-Feb-2019
Member Info Feb Lots going on this month. Including new member perks & Referral program being offered for all of 2019. Project Fit Mentoring Overcoming Obstacles Feb 2 @ 10am With coach Jenny Jaeger Read her Bio Here Project Fit class is about helping everyone...
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Project Fit New Gym Group Fitness Class Castle Rock Colorado
Project Fit New Gym Group Fitness Class Project Fit is a new group fitness class at Rocky Mountain Self Defense & Fitness. It is our brand of fitness. We look at fitness as a life long pursuit. We love helping everyone achieve health and wellness. This is a small...
read moreKids Krav Parent Update
New Advanced Kids Krav Maga Class 10-14yrs Starting In FebruaryFriday Nights at 5-6pm Camo Belt And AboveAge Group: 10-14 yrs Castle Rock Location New Testing Requirement Camo Belt And Above Will Now Be Testing On A Saturday in one 2 hour block More of Our Adult...
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ONB1
The New Spark App is out and ready for Download!! Sign up for events, parents night out & Peaceful Warrior : SHOP Tab Subscribe to the Krav Maga Video Series: CURRICULUM Tab See The Latest Gym Updates, CrossFit Wod and More on the Home Screen Under Menu See Class...
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NEW APP LAUNCHED
The New Spark App is out and ready for Download!! Sign up for events, parents night out & Peaceful Warrior : SHOP Tab Subscribe to the Krav Maga Video Series: CURRICULUM Tab See The Latest Gym Updates, CrossFit Wod and More on the Home Screen Under Menu See Class...
read more2019 Gym Challenge
New Year Crossfit Challenge As a gym, how fast can we complete the following ( 31 day “Time cap”): 10,000 Push ups 5,000 Air Squats 2,500 Pull ups The Rules Anyone can contribute to the total.The only scaled movement allowed is a push up from your knees; otherwise air...
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Deals & Steals
Members Share The Gift Of Krav Maga & Fitness This Year We thought you might like to share the gift of Krav Maga or Crossfit this year. Ideas for friends, co-workers, neighbors, teachers and the like just add up $$$$ Here's one that will cost you $0. Click Here...
read moreReach Us
Castle Rock
Castle Rock, Co. 80109
Meridian Village / Lone Tree
Englewood, Co. 80112