Rocky Mountain Self Defense & Fitness Blog

42 Day Summer Shred

42 Day Summer Shred

Free With $150 Purchase From Prestige Labs Our New Partner In Training Supplements Challenge Starts April 11/12 For Every 1 Pound Lose, You Earn $10...

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Book Of The Month Feb 2022

Book Of The Month Feb 2022

A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life "I absolutely LOVE this book" Coach John Get It Here:...

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Book Of The Month Jan. 2022

Book Of The Month Jan. 2022

Comfort Crisis Get It Here: https://amzn.to/3KImtgD "This book goes hand and hand of what we believe here at RMSDF" Coach John “If you've been...

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RMSDF Facebook Posts

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When You Get Tired Of Making Excuses Give Us A Call 720-504-5959

#castlerockco #castlerockmom #castlerockdad #castlerockfamilies #castlerockfitness #rmsdf #ProjectFit #martialarts
#kravmaga #nodaysoff #suck-less
#lifestyle #motivation #selfdefense #CastleRockColorado #parkercolorado #parkerco #castlerockco
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13 hours ago

Bully Proof Your Kids With Krav Maga @ RMSDF Guaranteed To Build Confidence Or Your Money Back.

#castlerockmom #castlerockdad #castlerockfamilies #castlerockfitness #rmsdf #ProjectFit #martialarts
#kravmaga #nodaysoff #suck-less
#lifestyle #motivation #selfdefense #CastleRockColorado #parkercolorado #parkerco #castlerockco
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1 day ago

Bully Proof Your Kids With Krav Maga @ RMSDF Guaranteed To Build Confidence Or Your Money Back.
#castlerockmom #castlerockdad #castlerockfamilies #castlerockfitness #rmsdf #projectfit #martialarts 
#kravmaga #nodaysoff #suck-less
#lifestyle #motivation #selfdefense #castlerockcolorado #parkercolorado #parkerco #castlerockco

I’m sure you’ve heard it before - success never just happens. Success is never just a pretty road all the way up - with no setbacks. Wouldn’t that be nice?! But that’s not how it works.

Success comes from failures. Success comes from getting it wrong - then learning the lessons from it - and coming back even stronger.

Success is a bumpy road. It goes up, it goes down. And it goes all around.

Buckle up for the ride, friends. Enjoy the ride. Look for the ups and downs. Take the downs and learn from them. Get better. Do better. Become better.

Your success is determined by how high you can bounce when you hit bottom. Let’s bounce together 🙂

#castlerockco #castlerockmom #castlerockdad #castlerockfamilies #castlerockfitness #rmsdf #projectfit #martialarts
#kravmaga #nodaysoff #suck-less
#lifestyle #motivation #selfdefense #castlerockcolorado #parkercolorado #parkerco #castlerockco
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2 days ago

I’m sure you’ve heard it before - success never just happens.  Success is never just a pretty road all the way up - with no setbacks.  Wouldn’t that be nice?!  But that’s not how it works.
Success comes from failures.  Success comes from getting it wrong - then learning the lessons from it - and coming back even stronger.
Success is a bumpy road.  It goes up, it goes down.  And it goes all around. 
Buckle up for the ride, friends.  Enjoy the ride.  Look for the ups and downs.  Take the downs and learn from them.  Get better.  Do better.  Become better.
Your success is determined by how high you can bounce when you hit bottom.  Let’s bounce together :)
#castlerockco #castlerockmom #castlerockdad #castlerockfamilies #castlerockfitness #rmsdf #projectfit #martialarts 
#kravmaga #nodaysoff #suck-less
#lifestyle #motivation #selfdefense #castlerockcolorado #parkercolorado #parkerco #castlerockco

New Schedule Launching Saturday, June 4th

Krav Maga 101 Class

Saturdays 9am

New Empowering Women's Classes

Mon-Wed-Fri 1030 Am

Tues & Thurs 6:30 pm

Our Teen Girls Are Welcome to Attended This Class

New Advanced Training Classes For The Peaceful Warrior Project Members

Tues & Thurs 6am, Noon & 6:30pm Time Slots

Krav Maga Fight & Conditioning Class

Wed 6:30 pm

#rmsdf #suck-less #projectfit #castlerockcolorado
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2 days ago

New Schedule Launching Saturday, June 4th
Krav Maga 101 Class
Saturdays 9am
New Empowering Womens Classes
Mon-Wed-Fri 1030 Am
Tues & Thurs 6:30 pm
Our Teen Girls Are Welcome to Attended This Class
New Advanced Training Classes For The Peaceful Warrior Project Members
Tues & Thurs 6am,  Noon & 6:30pm Time Slots
Krav Maga Fight & Conditioning Class 
Wed 6:30 pm
#rmsdf #suck-less #projectfit #castlerockcolorado

Castle Rock - Want Confident KIds?

#castlerockco #castlerockmom #castlerockdad #castlerockfamilies #castlerockfitness #rmsdf #ProjectFit #martialarts
#kravmaga #nodaysoff #suck-less
#lifestyle #motivation #selfdefense #CastleRockColorado #parkercolorado #parkerco #castlerockco
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2 days ago

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Castle Rock

780 Kinner St,
Castle Rock, Co. 80109

Meridian Village / Lone Tree

11800 Oswego St,
Englewood, Co. 80112
info@rmsdf.com

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