RMSDF Blog
ONB1
The New Spark App is out and ready for Download!! Sign up for events, parents night out & Peaceful Warrior : SHOP Tab Subscribe to the Krav Maga Video Series: CURRICULUM Tab See The Latest Gym Updates, CrossFit Wod and More on the Home Screen Under Menu See Class...
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Project Fit Mentoring
Overcoming Obstacles That Stand In Your Way To Wellness With Coach Jenny Jaeger-Hallett When Saturday Feb. 2 @ 10am Castle Rock Location: 780 Kinner St. Castle Rock Co. 80109 Total Available Mentoring Slots: 8 Cost Free To Members Use Code:Member At Checkout Non...
read more NEW APP LAUNCHED
The New Spark App is out and ready for Download!! Sign up for events, parents night out & Peaceful Warrior : SHOP Tab Subscribe to the Krav Maga Video Series: CURRICULUM Tab See The Latest Gym Updates, CrossFit Wod and More on the Home Screen Under Menu See Class...
read more2019 Gym Challenge
New Year Crossfit Challenge As a gym, how fast can we complete the following ( 31 day “Time cap”): 10,000 Push ups 5,000 Air Squats 2,500 Pull ups The Rules Anyone can contribute to the total.The only scaled movement allowed is a push up from your knees; otherwise air...
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Deals & Steals
Members Share The Gift Of Krav Maga & Fitness This Year We thought you might like to share the gift of Krav Maga or Crossfit this year. Ideas for friends, co-workers, neighbors, teachers and the like just add up $$$$ Here's one that will cost you $0. Click Here...
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Throw Down The Gauntlet 12.15.18
Throw Down The Gauntet is Krav Maga testing at RMSDF. There was a lot of growth through discomfort today. You all should be extremely proud of the hard work you have put in over the months and years some of you have put into earning your newest belt. Job...
read moreRMSDF Tv Jan 2019
Dec Dates: Holiday Schedule The Entire Gym Will Be Closed 25, 26 & Jan 1st **Modified Schedules Dates** Krav Maga Closed 24 & 26th Open Normal Class Times 27-29th Dec 31 Two Classes 6am Castle Rock & Noon (Both Locations) CrossFit Open Dec. 24th 9:30am...
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Fight Like Ralphie
Fight Like Ralphie Krav Maga Style All Krav Maga Classes Kids & Adults Bring your winter wear to Fight Like Ralphie Dec 19 & 20th No ski boots Please Regular winter boots or snowboarding boots are OK (be sure they are clean) Win A T-shirt & Coffee Mug The...
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What’s Up In Dec @ RMSDF
RMSDF Dec Info & Dates Holiday Schedule The Entire Gym Will Be Closed 24, 25, 26 & Jan 1st **Modified Schedules Dates** Krav Maga Closed 26th Open Normal Class Times 27-29th Dec 31 Two Classes 6am Castle Rock & Noon (Both Locations) CrossFit Open Dec 24...
read moreBlack Friday Deal
Contact UsLocations In Castle Rock & Lone Tree / Meridian Village780 Kinner St. Castle Rock Co. 80109+1 (720) 504-5959info@rmsdf.com11800 Oswego St Englewood Co. 80112
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OutNumbered Clinic & Throw Down The Gauntlet 11.10 & 12.15.18
What are you going to do when the NUMBERS are against you? We will talk tactics and work on drill to improve your odds, when the nebers are not on your side.
read moreKrav Maga Drill – Eliminate
This Is A Fun One! It Will Make You Tired Guaranteed! Rocky Mountain Krav Maga: Eliminate Drill Full version https://youtu.be/IFGOAx7gl7o Objective eliminate everyone 1-3 times depending on the size of the class. 1. tag someone and do predetermined number of strikes...
read morePre Order 2019 Shorts
Pre Order 2019 Shorts Before 10.15.18 and save $10 https://sparkpages.io/cart/2/Default.aspx?i=8lb&l=&c=
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Throw Down The Gauntlet 9.29.18
Awesome job to everyone that testes last Saturday. Download Link We all "Suck A Little Less" After That Throw Down The G. #suckedalittleless #suckless and do I mean WE all do. Everyday I try to improve myself in some way. If you think I got as good as I am know by...
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RMSDF TV & Updates Fall 2018
Sept Dates: Closed Labor Day Weekend Sept 1-3 Kids Peaceful Warriors / Advanced Training Sept 8th @ 9am Throw Down The Gauntlet Kids Testing Week Sept 24-27 Adults Sept 29th 10am Castle Rock Location Parents Night Out Sept 21 5:30-7:30pm Game Night Visit Our Booth...
read moreKrav Maga Monthly Challenge!
Oct 2018 Challenge | 10 Exercises 1 Min Each Oct Krav Maga challenge 1 minute each station1 minute rest between stationsYou get to "rest" when you hold the pad for your partner.All strikes should be full power! 1. Squats2. Front Kicks to pad (at home in the air)3....
read moreLabor Day 2018 Info
Gym 12yr Anniversary BBQ and 10 Years Of Crossfit
Gym 12yr Anniversary, Awards, BBQ and 10 Years Of Crossfit Gym Happenings this Saturday! Crossfit Family WOD 3pm - Broomstick Mile. Bring your friends and family to enjoy this partner workout with you! Krav Maga Intoxication - 3pm, see how you do with krav maga after...
read moreVideo’s Of From June’s Throw Down The Gauntlet
Reach Us
Castle Rock
Castle Rock, Co. 80109
Meridian Village / Lone Tree
Englewood, Co. 80112