Rocky Mountain Self Defense & Fitness Blog

Kids MMA Gloves Pre Sale

Kids MMA Gloves Pre Sale

Attention Parents. We are going to be offering MMA gloves as an alternative option to the boxing gloves with Krav Maga uniform. Would you like to...

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July 4th Gym Scedule

July 4th Gym Scedule

The Gym will Be Closed For The July 4th Weekend. July 2 -5th reopening Monday, July 6th. We will be running ProjectFit Classes On July 2nd @ 5:30 &...

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Get A Bonus Month Free

Interested in a membership at RMSDF? Now is a great time to join. Be safer & stronger with a membership in Krav Maga or ProjectFit, better yet...

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The Future of Mt. Crossfit

The Future of Mt. Crossfit

At RMSDF we believe in helping all of mankind. We do not stand by anyone who believes in exclusion, racism or discrimination. Our mission has always...

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Memorial Day Closures

Memorial Day Closures

FYI: WE ARE CLOSED SAT & MON for the Memorial Day Weekend- ENJOY John, Jenny & The RMSDF Coaches THERE WILL BE A Memorial Day Murph @ 9am...

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RMSDF Facebook Posts

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Of Interest This Week

Carnivore Diet

www.youtube.com/watch?v=s8tJ-R28HX8

Joe Rogan Experience #1551 - Paul Saladino
Dr. Paul Saladino is a physician and board-certified nutrition specialist. He’s a leading expert in the science and practice of the carnivore diet, a food re...
www.youtube.com
Marks Daily Apple carnivore diet Post:
www.marksdailyapple.com/the-definitive-guide-to-the-carnivore-diet/?utm_campaign=newsletter&utm_m...

Stop Social Media Censorship

One of my biggest fears is the social media giants censoring any point of view. As citizens Left & Right we need to speak up and put an end to it. JP puts it lightly here.
youtu.be/jrjI2X9TIZA

Why Twitter Censored the NY Post Article on Biden
Grab your Awakened Shirt here - awakenwithjp.com/shop Here are the reasons why Twitter censored the NY Post article about Hunter Biden's computer. Al...
www.youtube.com
SUGAR COATED LIES

One of my favorite Jacko Willink saying "SUGAR COATED LIES"
open.spotify.com/track/6skaevXpZZtU7cECyfkPLK
Listening is everything
Spotify is all the music you’ll ever need.
www.spotify.com

MY Full Jacko Playlist: spotify:playlist:5qMh3UILi4mt1cMRE9nTQV

T-N-T Krav Maga

Speaking Of Spotify ALL MY T-N-T Kravers Here is the playlist we are building for class
open.spotify.com/playlist/3qYHEJfiFgfXtidUP4p18A?si=clZLCW6eSj66BgRNbKC4bw

Yard Work


A great short story - free on Audible
www.amazon.com/Yard-Work/dp/B08BTNDKD4

#rmsdf #kravmaga
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4 hours ago

Of Interest This Week Carnivore Diethttps://www.youtube.com/watch?v=s8tJ-R28HX8Joe Rogan Experience #1551 - Paul SaladinoDr. Paul Saladino is a physician and board-certified nutrition specialist. He’s a leading expert in the science and practice of the carnivore diet, a food re...www.youtube.comMarks Daily Apple carnivore diet Post:https://www.marksdailyapple.com/the-definitive-guide-to-the-carnivore-diet/?utm_campaign=newsletter&utm_medium=email&utm_source=Klaviyo&utm_content=MDA&_ke=eyJrbF9lbWFpbCI6ICJoYWxsZXR0NTlAZ21haWwuY29tIiwgImtsX2NvbXBhbnlfaWQiOiAiUWF6SFd6In0%3DStop Social Media Censorship One of my biggest fears is the social media giants censoring any point of view. As citizens Left & Right we need to speak up and put an end to it. JP puts it lightly here.https://youtu.be/jrjI2X9TIZAWhy Twitter Censored the NY Post Article on BidenGrab your Awakened Shirt here - https://awakenwithjp.com/shop Here are the reasons why Twitter censored the NY Post article about Hunter Bidens computer. Al...www.youtube.comSUGAR COATED LIESOne of my favorite Jacko Willink saying SUGAR COATED LIEShttps://open.spotify.com/track/6skaevXpZZtU7cECyfkPLKListening is everythingSpotify is all the music you’ll ever need.www.spotify.comMY Full Jacko Playlist: spotify:playlist:5qMh3UILi4mt1cMRE9nTQVT-N-T Krav Maga Speaking Of Spotify ALL MY T-N-T Kravers Here is the playlist we are building for classhttps://open.spotify.com/playlist/3qYHEJfiFgfXtidUP4p18A?si=clZLCW6eSj66BgRNbKC4bwYard Work A great short story - free on Audiblehttps://www.amazon.com/Yard-Work/dp/B08BTNDKD4#rmsdf #kravmaga

John & Jason from RMSDF discuss what Krav Maga is about. ... See MoreSee Less

3 weeks ago

www.facebook.com/CHRISTIAN.DAO/videos/10158657493024486 ... See MoreSee Less

1 month ago

Comment on Facebook

Link is broken. It must have been so good it got taken down.

When your so tired from a week of training that it's to hard to get all the way on the couch.

#rmsdf #frenchie #bulldogs #kravmaga #projectfit #nodaysoff #trainhard #trainingday #kravmagainstructor #castlerockcolorado #frenchbulldog #frenchielife
... See MoreSee Less

2 months ago

When your so tired from a week of training that its to hard to get all the way on the couch. #rmsdf #frenchie #bulldogs #kravmaga #projectfit #nodaysoff #trainhard #trainingday #kravmagainstructor #castlerockcolorado #frenchbulldog #frenchielife

It has been so amazing to see these two grow up in my gym. Geordy & Hayden both started Krav Maga in high school / middle school. In times like these when running a small business is harder than ever & you think man why do I do this??? I'm reminded of how you can change a life and see little boys turn into men. I'm proud to call these two friends, training partners, fellow instructors, and man on the path. What a journey it has been. #staythepath #suck-less

#rmsdf #kravmaga #castlerockco #parkerco #colorado #kravmagaalliance #freedom
... See MoreSee Less

2 months ago

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Castle Rock

780 Kinner St,
Castle Rock, Co. 80109

Meridian Village / Lone Tree

11800 Oswego St,
Englewood, Co. 80112
info@rmsdf.com

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