Rocky Mountain Self Defense & Fitness Blog
MAN IN THE ARENA SPEECH – Theodore Roosevelt
MAN IN THE ARENA SPEECH - Theodore Roosevelt "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is...
RMSDF Updates Jan – Feb 2020
Empowering Boot Camp For Girls & Women
Empowering Boot Camp For Girls & Women Learn More Here: https://rmsdf.com/empowering-boot-camp/
Parents & Members Needed
HOLIDAY Schedule Xmas & New Yrs
Throw Down The Gauntlet 12.7.19
Congratulations to everyone who tested last weekend! Keep Up the great work.
Used Heavy Bag Sale
We Are Ordering and Selling Heavy Bags Who's Interested? Used Orange Bags $215, Black $225 New Black $350 includes shipping. We need to sell 4 used bags to making the shipping cost worth ordering new bags. I know a couple of you guys have asked, so email me to grab...
Snow Updates 11.26
SNOW UPDATE Meridian Village is closed tonight due to driving conditions Snow Updates 11.26 We want you to travel safely today. Because of this we are not offering regularly scheduled classes today. OPEN gym times below Castle Rock will be open from 9:30 until noon...
The RMSDF Weekly Round-Up
This blog post you will find things we discussed in class as follow up for those who missed the week or links that we said we would share. Week Of 11.22.2019 Register Now For TESTING The next Throwdown The Gauntlet is coming up fast Dec 7th Register on the...
Snow Update
Snow Updates Wed the 30th 5:30am closed. We will be open for classes at noon
Get The RMSDF 2019 APP
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Test Divi
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Reach Us
Castle Rock
Castle Rock, Co. 80109
Meridian Village / Lone Tree
Englewood, Co. 80112