Rocky Mountain Self Defense & Fitness Blog

Kids MMA Gloves Pre Sale

Kids MMA Gloves Pre Sale

Attention Parents. We are going to be offering MMA gloves as an alternative option to the boxing gloves with Krav Maga uniform. Would you like to...

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July 4th Gym Scedule

July 4th Gym Scedule

The Gym will Be Closed For The July 4th Weekend. July 2 -5th reopening Monday, July 6th. We will be running ProjectFit Classes On July 2nd @ 5:30 &...

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Get A Bonus Month Free

Interested in a membership at RMSDF? Now is a great time to join. Be safer & stronger with a membership in Krav Maga or ProjectFit, better yet...

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The Future of Mt. Crossfit

The Future of Mt. Crossfit

At RMSDF we believe in helping all of mankind. We do not stand by anyone who believes in exclusion, racism or discrimination. Our mission has always...

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Memorial Day Closures

Memorial Day Closures

FYI: WE ARE CLOSED SAT & MON for the Memorial Day Weekend- ENJOY John, Jenny & The RMSDF Coaches THERE WILL BE A Memorial Day Murph @ 9am...

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RMSDF Facebook Posts

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Last Call For In Stock Camo Hoodies $10 OFF ONLY $59.99
I have:
XS 2
Sm 1
Lg 1
2XL 3
Comment here and I'll set it aside as long as someone didn't grab it during a class. #rmsdf
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2 weeks ago

Last Call For In Stock Camo Hoodies $10 OFF ONLY $59.99 I have: XS 2 Sm 1 Lg 1 2XL 3 Comment here and Ill set it aside as long as someone didnt grab it during a class. #RMSDF

Comment on Facebook

Do yall have any first timer promotions. Or like a free try out. Super interested

Jenny & I got in our 1st day on the Snowboards #neversummer

Glad we have been hitting some hard Projectfit Workouts.
rmsdf.com/projectfit/
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2 weeks ago

Jenny & I got in our 1st day on the Snowboards #neversummer Glad we have been hitting some hard Projectfit Workouts. https://rmsdf.com/projectfit/Image attachmentImage attachment

Looking for something different? Have you tried crossfit and it wasn't exactly what you were looking for. Try Projectfit a Bootcamp style functional fitness class with a focus on fitness for life. Teaching proper movement with coaches that care about your long-term success.

Learn More /Contact Us Here: rmsdf.com/ 720-504-5959
Locations In Castle Rock & Meridian (Parker & Lone Tree) Colorado
We are here to help everyone no matter their fitness level.
#rmsdf #clearsky
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1 month ago

More Last Minute Gift Ideas.
Ultra soft ProjectFit Hoodies, facemask, winter hats & youth t shirts. #rmsdf
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1 month ago

NEED A LAST MINUTE XMAS PRESENT???

XS, SM & Med work well for teens.

I just received a few more camo hoodies just in time for Christmas. $59.99 save $20 message me if you want one. XS-2XL #rmsdf
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1 month ago

NEED A LAST MINUTE XMAS PRESENT??? XS, SM & Med work well for teens. I just received a few more camo hoodies just in time for Christmas. $59.99 save $20 message me if you want one. XS-2XL #rmsdf

Comment on Facebook

I ordered Bens online. Will it arrive before Xmas?

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Castle Rock

780 Kinner St,
Castle Rock, Co. 80109

Meridian Village / Lone Tree

11800 Oswego St,
Englewood, Co. 80112
info@rmsdf.com

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