RMSDF Blog

Black Friday Deal

Contact UsLocations In Castle Rock & Lone Tree / Meridian Village780 Kinner St.Castle Rock Co. 80109+1 (720) 504-5959info@rmsdf.com11800 Oswego StEnglewood Co....

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Krav Maga Drill – Eliminate

This Is A Fun One! It Will Make You Tired Guaranteed! Rocky Mountain Krav Maga: Eliminate Drill Full version https://youtu.be/IFGOAx7gl7o Objective eliminate everyone 1-3 times depending on the size of the class. 1. tag someone and do predetermined number of strikes...

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Throw Down The Gauntlet 9.29.18

Awesome job to everyone that testes last Saturday. Download Link We all  "Suck A Little Less" After That Throw Down The G. #suckedalittleless #suckless and do I mean WE all do. Everyday I try to improve myself in some way. If you think I got as good as I am know by...

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RMSDF TV & Updates Fall 2018

Sept Dates: Closed Labor Day Weekend Sept 1-3 Kids Peaceful Warriors  / Advanced Training Sept 8th  @ 9am Throw Down The Gauntlet Kids Testing Week Sept 24-27 Adults Sept 29th 10am Castle Rock Location Parents Night Out Sept 21 5:30-7:30pm Game Night Visit Our Booth...

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Krav Maga Monthly Challenge!

Oct 2018 Challenge | 10 Exercises 1 Min Each Oct Krav Maga challenge 1 minute each station1 minute rest between stationsYou get to "rest" when you hold the pad for your partner.All strikes should be full power! 1. Squats2. Front Kicks to pad (at home in the air)3....

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Gym 12yr Anniversary BBQ and 10 Years Of Crossfit

Gym 12yr Anniversary, Awards, BBQ and 10 Years Of Crossfit Gym Happenings this Saturday! Crossfit Family WOD 3pm - Broomstick Mile. Bring your friends and family to enjoy this partner workout with you! Krav Maga Intoxication - 3pm, see how you do with krav maga after...

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2018 Parade Info

Parade Info: Parade Starts @ 9:30am!! Line Up starts at 8:30am & 9am on Plum Creek PKWY look for a truck with Krav Maga/Crossfit Banners. Attached Pictures have full parade info. Parents Please be at the pick up location. If not your child will be sold. I mean...

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Krav Maga Monthly Video Techniques

July 16.2018 | Gun From The Front With Push Gun From The Front With A Push Redirect The Line Of Fire and Base To Stop The Push Control the Gun (Get two hands on the weapon side) We Normally would strike but from the side control is more important. 3. Disarm and move...

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Best Martial Arts

Voted Best Martial Arts in Castle Rock Thank you Castle Rock for voting us the Best Martial Arts 2018. We are so grateful. Our #1 goal is to offer the best Krav Maga classes around to keep our members safer with a practical martial art. While other may try...

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Member Of The Month for June | Justin B.

Justin B. When did you join RMSDF? May of 2017 Why did you choose RMSDF? Wanted to learn self defense and have a good work out at the same time  What changes in your health, physique and overall performance have you seen since starting Krav Maga? Weight loss,...

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Throw Down The Gauntlet | Krav Maga Testing

  Throw Down The Gauntlet A.K.A Krav Maga Testing Throw Down The Gauntlet June 23 2018 This test was filled with amazing people who gave 100% effort. I can't not say it enough we have an amazing community here at RMSDF.  Both the Castle Rock and Meridian Village /...

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Martial Arts Classes For Kids Try Kids Krav Maga

Martial Arts Classes For Kids You have more options for martial arts classes for kids if you live in Castle Rock, Co. / Douglas County area. Rocky Mountain Self Defense & Fitness offers Krav Maga classes for kids ages 3.5 yrs and up. Our Kids Krav Maga class...

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Lone Tree Krav Maga Summer 2018

Lone Tree Krav Maga Summer 2018 Hey Lone Tree! Looking to start Krav Maga this summer 2018? You can get started working towards your self defense & fitness goals today. Just fill out the contact for on this page to get started. We want to help you achieve your...

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Looking For A Gym In Castle Rock?

The search for a gym in any town can be difficult. If you are looking for a new gym in Castle Rock, Co., you must first begin with what are you looking for? Be sure to ask yourself what do I really need in a gym? If cost is number #1 We are not the cheapest! We are not a chain. We are your home town gym, not the big box chain or franchise.

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Member Of The Month For June | Justin E.

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Castle Rock

780 Kinner St,
Castle Rock, Co. 80109

Meridian Village / Lone Tree

11800 Oswego St,
Englewood, Co. 80112
info@rmsdf.com

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