Rocky Mountain Self Defense & Fitness Blog
Attention PARENTS! Fall Break Closed CR
RMSDF KIDS KRAV MAGA CASTLE ROCK LOCATION Will Be closed over Fall Break Oct 12-15th. Questions info@rmsdf.com
Kids MMA Gloves Pre Sale
Attention Parents. We are going to be offering MMA gloves as an alternative option to the boxing gloves with Krav Maga uniform. Would you like to...
July 4th Gym Scedule
The Gym will Be Closed For The July 4th Weekend. July 2 -5th reopening Monday, July 6th. We will be running ProjectFit Classes On July 2nd @ 5:30 &...
Get A Bonus Month Free
Interested in a membership at RMSDF? Now is a great time to join. Be safer & stronger with a membership in Krav Maga or ProjectFit, better yet...
The Future of Mt. Crossfit
At RMSDF we believe in helping all of mankind. We do not stand by anyone who believes in exclusion, racism or discrimination. Our mission has always...
Memorial Day Closures
FYI: WE ARE CLOSED SAT & MON for the Memorial Day Weekend- ENJOY John, Jenny & The RMSDF Coaches THERE WILL BE A Memorial Day Murph @ 9am...
RMSDF Facebook Posts
Last Call For In Stock Camo Hoodies $10 OFF ONLY $59.99
I have:
XS 2
Sm 1
Lg 1
2XL 3
Comment here and I'll set it aside as long as someone didn't grab it during a class. #rmsdf
2 weeks ago
Do yall have any first timer promotions. Or like a free try out. Super interested
Jenny & I got in our 1st day on the Snowboards #neversummer
Glad we have been hitting some hard Projectfit Workouts.
rmsdf.com/projectfit/
2 weeks ago
Looking for something different? Have you tried crossfit and it wasn't exactly what you were looking for. Try Projectfit a Bootcamp style functional fitness class with a focus on fitness for life. Teaching proper movement with coaches that care about your long-term success.
Learn More /Contact Us Here: rmsdf.com/ 720-504-5959
Locations In Castle Rock & Meridian (Parker & Lone Tree) Colorado
We are here to help everyone no matter their fitness level.
#rmsdf #clearsky
1 month ago
More Last Minute Gift Ideas.
Ultra soft ProjectFit Hoodies, facemask, winter hats & youth t shirts. #rmsdf
1 month ago
NEED A LAST MINUTE XMAS PRESENT???
XS, SM & Med work well for teens.
I just received a few more camo hoodies just in time for Christmas. $59.99 save $20 message me if you want one. XS-2XL #rmsdf
1 month ago
I ordered Bens online. Will it arrive before Xmas?
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Reach Us
Castle Rock
Castle Rock, Co. 80109
Meridian Village / Lone Tree
Englewood, Co. 80112