RMSDF Blog
Krav Maga Monthly Video Techniques
July 16.2018 | Gun From The Front With Push Gun From The Front With A Push Redirect The Line Of Fire and Base To Stop The Push Control the Gun (Get two hands on the weapon side) We Normally would strike but from the side control is more important. 3. Disarm and move...
Best Martial Arts
Voted Best Martial Arts in Castle Rock Thank you Castle Rock for voting us the Best Martial Arts 2018. We are so grateful. Our #1 goal is to offer the best Krav Maga classes around to keep our members safer with a practical martial art. While other may try...
Member Of The Month for June | Justin B.
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Throw Down The Gauntlet | Krav Maga Testing
Throw Down The Gauntlet A.K.A Krav Maga Testing Throw Down The Gauntlet June 23 2018 This test was filled with amazing people who gave 100% effort. I can't not say it enough we have an amazing community here at RMSDF. Both the Castle Rock and Meridian Village /...
Martial Arts Classes For Kids Try Kids Krav Maga
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Lone Tree Krav Maga Summer 2018
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Looking For A Gym In Castle Rock?
The search for a gym in any town can be difficult. If you are looking for a new gym in Castle Rock, Co., you must first begin with what are you looking for? Be sure to ask yourself what do I really need in a gym? If cost is number #1 We are not the cheapest! We are not a chain. We are your home town gym, not the big box chain or franchise.
Member Of The Month For June | Justin E.
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May Challenge Winners!
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Summer 2018 Dates To Know |Blog Updates June-July-August
RMSDF Blog Summer 2018 | JUNE-JULY-AUGUST Dates To Remember We Are Closed On: July 4th Sept 1 - 3 Labor Day Weekend Kids PWP July 7th @ 9:15am Castle Rock Earn A Stipe On Belt for attending Advanced Training Aug 4th @ 9:15am Castle Rock All Members...
Athlete Of The Month For March | Amber L.
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Micah R. | CrossFit Kids Member Of The Month
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Crossfit Member of the Month @ Mountain CrossFit
This Month Crossfit Member of the Month @ Mountain CrossFit Mike Pinnell has been around RMSDF for 3+ years and is one of the top 5 athletes in the gym. Mike is always coachable and motivated, two great qualities in athlete. He always gives us a good score to chase...
Krav Maga Member of the Month June
Krav Maga Member of the Month June Rocky Mountain Self Defense & Fitness member of the month Alex G. Has been a hard working member since April 2013. Alex is a testament to our theory on kids, “make it fun and they’ll keep coming back”. When they keep coming back, we...
CrossFit Members Of The Month- The Wade’s
Name: Tom WadeAGE: 50Occupation: Project Manager @ Lockheed MartinFavorite WOD or Exercise: MurphLeast Favorite WOD or Exercise: Muscle-ups (Because I haven’t defeated them yet… yet)How often do you workout at RMSDF?: 3-4 days a weekWhat motivates you to come to...
CrossFit Member of the Month Jan 2015
CrossFit Member of the MonthJan. 2015Name: Mark Hadley (My alias will vary based on who you ask)AGE: 36 (I can’t forget cause, I had to do 36 penalty burpees for not telling anyone)OCCUPATION: I am a Commercial Insurance Broker who specializes in Executive Risk...
CrossFit Kids Member of The Month December
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Krav Maga Castle Rock December 2014
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CrossFit Member of the Month – November 2014
NAME: Josh BowleyAGE: 34OCCUPATION: Flight Medic for Airlife DenverFavorite WOD: My favorite exercise right now would have to be CINDY (20 min ARAP; 5 pull-ups, 10 push-ups and 15 air squats) for two reasons. 1st: This exercise more than any other I can see my...
Krav Maga Member of the Month – November 2014
NAME: LOGANAGE: ElevenFAVORITE SELF DEFENSE TECHNIQUE: Choke From BehindFAVORITE THING TO DO OUTSIDE OF CLASS: Video games & board gamesHOW OFTEN DO YOU TRAIN AT RMSDF?: Twice a weekWHAT MOTIVATES YOU TO COME TO CLASS?: Seeing my classmates & Coach JohnWHAT ARE...
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