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Member Of The Month | Tony O.
Tony O. When did you join RMSDF? September 2017 . Why did you choose RMSDF? I heard that the workout was great! [...]
How To Login To Mindbody And The RMSF APP
We will be adding everyone’s membership over to the new Mindbody software this month. The App will have more functionality as [...]
March Challenge Winners | Sit-Ups
Alrighty Folks, The numbers are in for last months challenge of Sit-Ups in 60 seconds, and the winners are... [...]
CrossFit Member Survey
Hey everyone, In an effort to ensure that we are meeting your needs, and providing you with the best possible service [...]
Want To Earn $50 Of RMSDF Credits??
It's so easy to give a friend $75 towards a membership @ RMSDF.com and YOU earn $50 in RMSDF Credits Just 3 [...]
RMSDF Featured On CNTV
RMSDF Featured On CNTV
April Blog
April 2018 Gym Info Gym Happenings Kids PWP April 7 @ 9:15am Castle Rock Sign Up Now! Adult Intro [...]
3.31.18 Throw Down The Gauntlet
Click Here To View Post Krav Maga Throw Down The [...]
The RMSDF App Is Back!
We are in the process of switching member software. By the end of April we [...]
Kids Krav Maga Member Of The Month | Armando G.
Armando G. When did you join RMSDF? June 2017 Why did you join RMSDF? I wanted to learn how to [...]