RMSDF Blog

Empowering Women With Krav Maga / Self Defense

We Help Women Feel Safer - Stronger - More Confident   We Help You Feel Safer & Stronger Not A Feel Good Weekend Course. Your Personal Safety Is At Stake! The Longer You Train With Us The Better Prepared You Will Be.  Bonus You Will Be In Amazing Shape As...

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Anniversary & Birthday Parties Ideas For Adults

Need An Ideas? Want to do something different this year? Let us help you plan a party this year.  Bring your friends in a share what you have gain at RMSDF with your friends & family.   Ideas others have done:   Basic Self Defense Intro Active Shooter Seminar...

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Lone Tree Martial Arts – Krav Maga Promo

Lets get you started at RMSDF. We are glad you are here. We want to help you achieve the results you want. Our Mission is to help everyone learn to protect themselves and their families. I have dedicated the last 17 years to Krav Maga and I want to share that...

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B2B Networking

Give Us 30 min & we can create a wellness program that fits your business.     B2B networking with RMSDF. Do you need employee perks? Need ideas to give back to your clients? We can help with discounts and events. We can provide: Employee discounts...

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2 for $200 Unlimited Fitness Classes

Lets get you started at RMSDF. We are glad you are here. We want to help you achieve the results you want. Our Mission is to help everyone achieve fitness and wellnes for life. We are a small town gym and all ways will be. We are NOT big box cheap fitness. Our coaches...

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3,2,1 Go By Marketa Dixon

CrossFit Friends I pick up the bar, focus on doing the movement right, and go for it. A few minutes into the workout the thought of quitting enters my mind – this is too hard. I look around me – my CrossFit friends, many of them moms, are still going, and so I pick up...

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2019 Gym Intramural Open

https://youtu.be/dvWftsCL888 Sign up in the Crossfit Room $20 Entry fee goes to prizes and swag giveaways. This is a fun competition, where every week you will workout with someone new. Workouts for all fitness levels. Winners will be based on points received. Get...

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Getting Hit In Martial Arts Training

Why Take A Punch? You Must be getting hit in martial arts training MUST happen, to avoid the Shock & Awe of being hit. It doesn't have to be in the early stages. It does have to happen if you want to consider yourself ready for a real self defense or fight...

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Project Fit Mentoring

Project Fit Mentoring March 2019 March 2 @ 10am Sign Up Link Click Here   or Copy and paste: https://sparkpages.io/?i=MLb Focus will be on diet  and nutrition. As well as Q & A portion.  Overcoming Obstacles That Stand In Your Way To Wellness   With Coach Jenny...

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MRM-Supplements

If this page does not load on your devise correctly try this direct page link:  https://sparkpages.io/cart/2/Default.aspx?i=0Pb&l=&c= Need Supplements @ 40% Off?   Ask a staff member about MRM-usa.com products. We order monthly on the 15th, so get your...

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RMSDF-TV-Feb-2019

Member Info Feb Lots going on this month. Including new member perks & Referral program being offered for all of 2019. Project Fit Mentoring Overcoming Obstacles Feb 2 @ 10am With coach Jenny Jaeger  Read her Bio Here Project Fit class is about helping everyone...

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Kids Krav Parent Update

New Advanced Kids Krav Maga Class 10-14yrs Starting In FebruaryFriday Nights at 5-6pm Camo Belt And AboveAge Group: 10-14 yrs Castle Rock Location New Testing Requirement  Camo Belt And Above Will Now Be Testing On A Saturday in one 2 hour block More of Our Adult...

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ONB1

The New Spark App is out and ready for Download!! Sign up for events, parents night out & Peaceful Warrior : SHOP Tab Subscribe to the Krav Maga Video Series: CURRICULUM Tab See The Latest Gym Updates, CrossFit Wod and More on the Home Screen Under Menu See Class...

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NEW APP LAUNCHED

The New Spark App is out and ready for Download!! Sign up for events, parents night out & Peaceful Warrior : SHOP Tab Subscribe to the Krav Maga Video Series: CURRICULUM Tab See The Latest Gym Updates, CrossFit Wod and More on the Home Screen Under Menu See Class...

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2019 Gym Challenge

New Year Crossfit Challenge As a gym, how fast can we complete the following ( 31 day “Time cap”): 10,000 Push ups 5,000 Air Squats 2,500 Pull ups The Rules Anyone can contribute to the total.The only scaled movement allowed is a push up from your knees; otherwise air...

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Deals & Steals

Members Share The Gift Of Krav Maga & Fitness This Year We thought you might like to share the gift of Krav Maga or Crossfit this year. Ideas for friends, co-workers, neighbors, teachers and the like just add up $$$$ Here's one that will cost you $0.   Click Here...

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Castle Rock

780 Kinner St,
Castle Rock, Co. 80109

Meridian Village / Lone Tree

11800 Oswego St,
Englewood, Co. 80112
info@rmsdf.com

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