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Gym Open House & BBQ Sat Aug. 9th

by John Hallett | Jul 31, 2014 | Gym, News, News & Events, RMSDF

Please sign up at the front desk and sign up to bring a side dish

Recent Posts

  • MAN IN THE ARENA SPEECH – Theodore Roosevelt
  • RMSDF Updates Jan – Feb 2020
  • Empowering Boot Camp For Girls & Women
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  • MAN IN THE ARENA SPEECH – Theodore Roosevelt January 24, 2020
  • RMSDF Updates Jan – Feb 2020 January 13, 2020
  • Empowering Boot Camp For Girls & Women January 4, 2020
  • Holiday Video Post December 16, 2019

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Rocky Mountain Self Defense and Fitness-Castle Rock & Meridian Village \ Lone Tree \ Parker \ Englewood Areas Crossfit and Krav Maga For Everyone
Parents Of Kid Members - We Have A Great Deal For Parents Of Kid Members - We Have A Great Deal For You To Add Fitness Classes During Kids Krav Maga. Message me for details to good to post #rmsdf #fitness
What Do Our Members Say About #rmsdf #kravmaga #c What Do Our Members Say About #rmsdf #kravmaga #crossfit #kravmagaalliance #castlerock #castlerockco #parkercolorado #castlerockcolorado #parker #lonetreeco
MAN IN THE ARENA SPEECH - Theodore Roosevelt "It i MAN IN THE ARENA SPEECH - Theodore Roosevelt "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." #rmsdf #kravmagaalliance #kravmaga #clearskytraining http://www.worldfuturefund.org/Documents/maninarena.htm
Kids PWP 9am Adults 11am sign up under the Shop Ta Kids PWP 9am Adults 11am sign up under the Shop Tab in the RMSDF app #rmsdf
⚡Project Fit 💪a functional fitness class for ⚡Project Fit 💪a functional fitness class for all👩‍🦱🧔 fitness levels. Great effort everyone this was a tough workout. I'm excited to be working with the 5 and 5:45 p.m. classes on Wednesday nights. Keep at it every one a little better every day adds up. Coach John #projectfit #rmsdf #suckalittleless #crossfit
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