FAQS

What Is The Monthly Cost?
Most member pay between $100 and $150 per month.
What is the best class to start my training in?
You are welcome to come to any Krav Maga or Intro Krav Maga class. Any Kids Krav Maga/CrossFit or CrossFit class is fine to join in on as a new student. Try to be 5-10 minutes early.
I've Heard CrossFit Is extremely hard, and people can get hurt.

Crossfit is scale-able to all fitness levels. We offer 5 different workouts per day, depending on your fitness level. We have had grandmother and individuals 100 pounds over weight succeed @ RMSDF

We have coach who will help you with proper technique and help guide you during workouts. The people who can get hurt in Crossfit are mainly doing the “sport of Crossfit” like any sport injuries can happen.

Is Krav Maga Kids appropriate for my child?
Yes, We teach children in an age appropriate fashion. We strive to build strong minds and strong bodies. Our class are big on fun so your son or daughter has fun while learning:

  • Practical self defense and when to use it.
  • Fitness skills (similar to our CrossFit program)
  • The tenants of the Martial Arts: Modesty,Courtesy,Integrity, Perseverance and Indomitable Spirit
  • How to work with others.
  • The benefits of working hard.

We are not a black belt factory. Our kids earn belts through hard work not for a testing fee every few months. We have a small fee to cover the new belt and certificate. We do not believe in children obtaining the rank of black belt. The meaning of black belt has been watered down over the years, with schools telling every kid they will be a black belt( if their parents pay the testing fees). Our kids can earn a junior black belt, then when they are old enough they can join the adult program.

I’ve never participated in any martial arts before. Is Krav Maga going to be too hard for a beginner?
NO! Krav Maga is based on our natural response to many threatening situations. For that reason many people find it easier to learn than some other traditional martial arts. At Rocky Mountain Krav Maga, we spend extra time with all of our new students to ensure a fun and painless introduction to Krav Maga!
What is the difference in Krav Maga Organizations?
Rocky Mountain Krav Maga is a former Krav Maga Worldwide Location and Krav Maga Association of America approved Training Center. What does that mean to you? All of our instructors must pass a grueling 7 day instructor course, just to teach basic Krav Maga (35%of candidates fail the course). We are currently training under former Krav Maga Worldwide President John Whitman and the Krav Maga Alliance. We are also a member of the Colorado Krav Maga Association. We are 100% dedicated to Krav Maga it is not something we teach as a side class to a Traditional Martial Arts Program. If you want instructors who are totally dedicated to Krav Maga for the past 12+years then, choose TEAM RMKM as your Krav Maga Training Center.
What is the difference between RMSDF and other Martial arts schools or Fitness gyms?
Our Krav Maga program is a reality based self defense & self protection system, we are dedicated to keeping our members safe. We are not a belt factory like most MA schools. Giving out belts like candy to keep their students happy. Having a black belt does not been you can defend your self on the street or in your home if attacked. We don’t focus on tournaments because that isn’t real fighting.

Our CrossFit program is like having a personal trainer with you for your whole workout, We are not about putting you on some machines and forgetting about you. CrossFit is about fitness for life some have called it rehab for life. It’s the strength to put a heavy box up on a shelf or simply picking up your grand child. All our workouts are scale-able so the complete novice can get started with the same program our elite members are training in. We want you to get in shape not lose you in the shuffle. Do you want a fitness coach for just $100-150 per month?

I’ve never participated in any martial arts before. Is Krav Maga going to be too hard for a beginner?
O! Krav Maga is based on our natural response to many threatening situations. For that reason many people find it easier to learn than some other traditional martial arts. At Rocky Mountain Krav Maga, we spend extra time with all of our new students to ensure a fun and painless introduction to Krav Maga!
Does Krav Maga have a system of belt ranks?
Yes. Like most martial arts and even military and law enforcement units Krav Maga uses a ranking system . We use a belt to acknowledge a student’s advancement in the art. All students begin as white belts and can move up to yellow, orange, camo, green, blue, brown, red and then black belt. Black Belt is a 4-5 year journey in the Krav Maga Self Defense System. While belt show advancement within the system, the real test is knowing the Krav Maga techniques well enough to perform them successfully on the street. That is our number one goal at RMSDF!
I have teenagers. These classes are not appropriate for them?
NO WAY! In fact, Krav Maga is a great way to build a young adult’s self-confidence while improving his/her fitness level and stamina. Our classes are a great way to stay in shape in between seasons for sports teams. And learning self-defense is important at any age. We also offer teenage only classes, call for more info.

RMSDF Policy and Rules

  1. All unexpected closures will be posted on the Facebook. Join the Groups Here
  2. We are closed most national holidays. Please check Website/Facebook or the info board. We  have figured in three weeks of closures per year into our monthly membership fees.
  3. Snow Closures –Are Posted Online Facebook Join our RMSDF Members Group Page not get group notifications
  4. REMOVE YOUR STREET SHOES WHEN ENTERING THE KRAV MAGA FLOOR. No Street shoes are allowed on the training mats. If you’re wearing your shoes in from the parking lot you will now be required to go barefoot. Please help keep the mats clean, no one likes training in dirt and what ever else is tracked in from the street. You Must NOT WEAR your training shoes outside!! Please change into your training shoes once you arrive at the training center.
  5. Hand Wraps or RMSDF MMA gloves are required during all punching drills involving pads, mitts or on the heavy bags! No exceptions! (no one wants your DNA on the equipment)
  6. All gear must be approved by RMSDF  or gear supplied in Rocky Mountain SDF pro shop.
    Including all fight gear, mma gloves and protective hand wraps.
  7. Student “uniform” must be worn to all Krav Maga classes. KM shirt, pants/shorts?belt and mma gloves for Krav Maga.
  8. Any class with only one person attending is subject to cancellation at the instructor’s discretion.
  9. If you are regularly more then 10-15 minutes late for class it is at the Instructors discretion to admit you into class.
    The warm up is imperative for conditioning and injury prevention.
  10.  We are closed on National Holidays and some Douglas County school vacations.* We have already figured these closings into our monthly tuition pricing.
  11. All membership communications and cancellations must be made in writing or email. **No voicemails or text message of any sort including social media messages

Classroom Attire  And Required Krav Maga Gear By Belt Level

Visitors: Casual Workout Attire, Sneakers*, Water, Towel
White Belt : Krav Gear (Krav Maga T-Shirt and Pants), RMSDF MMA Gloves, Sneakers (optional), Groin Protector and Mouth Piece
Yellow Belt  All of White Belt and Shin Guards, 16 oz Boxing Gloves
Orange Belt:  All of  Yellow and Head GearGreen Belt:  All of  above and HR-1 Training Blade & Training Gun Weapon (in training package) for Green Testing
· All equipment must be RM Krav Maga approved gear.

Classroom Attire CrossFit

Visitors: Casual Workout Attire, Sneakers* & Workout Towel
Students: Your Favorite CrossFit Gear, Water, Towel, Sneakers*

* Everyone must change into workout shoes or make sure there shoes are clean, before stepping onto the training floor. Doing Burpees are bad enough, doing them on a dirty floor really sucks. We strive for a clean gym not a pig sty.
Thank You !

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