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Enter To Win A Mac Book Pro November 27, 2019
Snow Updates 11.26 November 26, 2019
The RMSDF Weekly Round-Up November 16, 2019
Snow Update October 29, 2019

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There is no guarantee of specific results and each person’s results may vary. You need to train consistently to achieve the results listed.

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Rocky Mountain Self Defense and Fitness-Castle Rock & Meridian Village \ Lone Tree \ Parker \ Englewood Areas Crossfit and Krav Maga For Everyone

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#RMSDF SNOW UPDATE
Meridian Village is closed tonight due to driving conditions

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📣📣 SAVE 30% Black Friday Sale @ The Online Proshop!
Don't forget we don't market it up to market it down like the big box stores. :) 😀😀
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NEED Holiday gift idea? #rmsdf

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Are You Ready For The Challenge? I know a lot of you who have been hitting it hard and are more then ready to level up #kravmaga #rmsdf #kravmagaalliance #clearskytraining

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New #fitaid Flavors In #castlerockcolorado Location.. comment if you want to see the in #meridianvillage #rmsdf

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