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MAN IN THE ARENA SPEECH – Theodore Roosevelt January 24, 2020
RMSDF Updates Jan – Feb 2020 January 13, 2020
Empowering Boot Camp For Girls & Women January 4, 2020
Holiday Video Post December 16, 2019

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There is no guarantee of specific results and each person’s results may vary. You need to train consistently to achieve the results listed.

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Rocky Mountain Self Defense and Fitness-Castle Rock & Meridian Village \ Lone Tree \ Parker \ Englewood Areas Crossfit and Krav Maga For Everyone

Parents Of Kid Members - We Have A Great Deal For

Parents Of Kid Members - We Have A Great Deal For You To Add Fitness Classes During Kids Krav Maga. Message me for details to good to post #rmsdf #fitness

What Do Our Members Say About #rmsdf #kravmaga #c

What Do Our Members Say About #rmsdf
#kravmaga #crossfit #kravmagaalliance #castlerock #castlerockco #parkercolorado #castlerockcolorado #parker #lonetreeco

MAN IN THE ARENA SPEECH - Theodore Roosevelt "It i

MAN IN THE ARENA SPEECH - Theodore Roosevelt "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." #rmsdf #kravmagaalliance #kravmaga #clearskytraining http://www.worldfuturefund.org/Documents/maninarena.htm

Kids PWP 9am Adults 11am sign up under the Shop Ta

Kids PWP 9am Adults 11am sign up under the Shop Tab in the RMSDF app #rmsdf

⚡Project Fit 💪a functional fitness class for

⚡Project Fit 💪a functional fitness class for all👩‍🦱🧔 fitness levels.

Great effort everyone this was a tough workout. I'm excited to be working with the 5 and 5:45 p.m. classes on Wednesday nights. Keep at it every one a little better every day adds up. Coach John #projectfit #rmsdf #suckalittleless #crossfit

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