ProjectFit @ RMSDF

More Than A Workout

Supportive Coaches

Strength & Conditioning

For Health & Longevity

Need Direction

Our Coaches Are Here To Help You.

Book A Trial Class For Just $1.00​

Strength & Conditioning For Life & Longevity

Come Join Our Supportive Coaches & Community For A Trial Class!



$149-$179 PER MONTH

COME TRY A CLASS FOR $ 1 Adults & Teen Class.​

ProjectFit Classes Castle Rock Colorado


Project Fit is a workout class for anyone looking to improve their overall health & fitness. Our goal is fitness for life.

My wife Jenny and I developed the framework for this class over the last few years. We combined our personal experience with our workouts routines and many hours of coaching our members.

The class is always different. Everything from light weights, running, bodyweight exercises, and more. We love helping people achieve their fitness goals.

The Best Way To Learn Our Classes & RMSDF Is To Book A Trial Class

We Are Beginner Friendly. No Experience Needed
It Doesn’t Matter If You Are Out Of Shape, We’ll Help You Get There!



780 Kinner St. Castle Rock, Co. 80109

Phone No

Business Hours

Weekdays 9:30 am – 2 pm

And During Regularly Scheduled Class Times

Having Trouble Losing Weight? Need Help With Nutrition?

Struggled With Long-Term Success?

Hated Where You Worked Out?

Had Enough Of The “Health Club Clicks” & The Crowds?

Do You Want Help & Motivation From A Coach?


ProjectFit Schedule


What Are You Waiting For The Time Is Now! Schedule Your Trial Class Today.

We Are Beginner Friendly. No Experience Needed
It Doesn’t Matter If You Are Out Of Shape, We’ll Help You Get There!


Welcome to Rocky Mountain Self Defense & Fitness, where we’re proud to offer our Projectfit strength and conditioning fitness classes. We’re located in Castle Rock, Colorado and our classes are designed to help you improve your health, build strength, and increase longevity.

What is Projectfit?

Projectfit is a strength and conditioning fitness program that’s designed to help you achieve your fitness goals, no matter what they are. Whether you’re looking to build muscle, lose weight, or just get in better shape, our experienced trainers will help you achieve your goals.

Our Program

Our Projectfit classes are designed to be both challenging and fun. We offer a variety of classes, including strength training, cardio, and conditioning exercises. Our experienced trainers will work with you to create a personalized fitness plan that’s tailored to your goals.

Benefits of Projectfit

Regular participation in Projectfit classes can have a number of benefits, including:

Increased strength and muscle tone
Improved cardiovascular health
Increased endurance and stamina
Reduced risk of injury
Improved mental health and overall well-being
Why Choose Rocky Mountain Self Defense & Fitness?

At Rocky Mountain Self Defense & Fitness, we’re committed to helping you achieve your fitness goals. Here are just a few of the reasons why you should choose us for your Projectfit training:

Experienced and highly trained trainers
State-of-the-art training facility
Supportive and fun learning environment
Personalized fitness plans based on your goals
A proven track record of success
Contact Us Today

If you’re ready to improve your health, build strength, and increase your longevity, we invite you to join us at Rocky Mountain Self Defense & Fitness for our Projectfit strength and conditioning fitness classes. Contact us today to learn more and schedule your first class. Don’t wait, start your journey to improved health and fitness today!

Pricing & Promos

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