by John Hallett | Mar 29, 2017 | Mountain Crossfit, News & Events, RMSDF, WOD
[vc_row][vc_column width=”1/3″][vc_custom_heading text=”Crossfit Open 2017″ font_container=”tag:h1|font_size:44|text_align:left|color:%23444444|line_height:1″...
![Great Exercise in Castle Rock]()
by John Hallett | Dec 11, 2014 | Mountain Crossfit, News & Events, RMSDF, WOD
Great Exercise in Castle Rock Looking For A great Exercise Class in Castle Rock Co? Workout with great people @ Mountain CrossFit. You’ll get: Smaller Classes, 90% of the classes are taught by one of the owners, fun motivating people to keep you inspired and on...
![The Mountain CrossFit Difference?….. Part 1]()
by John Hallett | Sep 22, 2014 | Fitness, Gym, Mountain Crossfit, News & Events, RMSDF, WOD
What is The Mountain CrossFit Difference?….. Part 1Our main fitness focus at Rocky Mountain Self Defense & Fitness is Crossfit. We picked it for its functional movements that are scaleable for all fitness levels. We all need the same type of well rounded...
by John Hallett | Sep 8, 2014 | Mountain Crossfit, WOD
Are Guys Just Meat Heads?http://mentalfloss.com/article/58199/grunting-helps-tennis-players-play-better This story originally appeared in print in the August 2014 issue of mental_floss magazine. Subscribe to our print edition here, and our iPad...
by John Hallett | Aug 15, 2014 | News, News & Events, RMSDF, Rocky Mountain Krav Maga, WOD
Krav Maga Formal/ Street attire class Thurs. Aug 23 all Krav Maga classes kids and adults. Bring old cloths/ boots, dress shoes ect. we are doing a winter theme and formal/ party cloths theme, all in one class. Thanks Camille R. for saying you will never have to do...
