by John Hallett | Sep 6, 2019 | Fitness, News & Events, Videos
Castle Rock You can CrossFit it Rocky Mountain Self Defense and Fitness! We just had another new person in say they didn’t think they could do CrossFit but wanted to give it another try because they had done Krav Maga with us in the past. They came in and tried... 
by John Hallett | Jul 11, 2018 | Krav Maga, Videos
July 16.2018 | Gun From The Front With Push Gun From The Front With A Push Redirect The Line Of Fire and Base To Stop The Push Control the Gun (Get two hands on the weapon side) We Normally would strike but from the side control is more important. 3. Disarm and move... by John Hallett | Apr 3, 2018 | News & Events, RMSDF, Videos
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