by John Hallett | Oct 25, 2018 | Uncategorized
This Is A Fun One! It Will Make You Tired Guaranteed! Rocky Mountain Krav Maga: Eliminate Drill Full version https://youtu.be/IFGOAx7gl7o Objective eliminate everyone 1-3 times depending on the size of the class. 1. tag someone and do predetermined number of strikes...
by John Hallett | Jul 25, 2018 | News & Events, Uncategorized
Parade Info: Parade Starts @ 9:30am!! Line Up starts at 8:30am & 9am on Plum Creek PKWY look for a truck with Krav Maga/Crossfit Banners. Attached Pictures have full parade info. Parents Please be at the pick up location. If not your child will be sold. I mean...
by John Hallett | Apr 11, 2014 | Uncategorized
Kids Krav Sparring With Sticks: https://youtu.be/Mml4SyU2Awg
by John Hallett | Nov 14, 2013 | Uncategorized
No Classes Dec 24-26 and Dec 31 And Jan 1 Special 6am CrossFit class Dec 27. Have a Happy Holiday , if you are in need of a workout try 150 burpees for time or 400 meters of walking lunges!!
by John Hallett | Oct 8, 2013 | Uncategorized
Get your limited run Krav Maga & CrossFit Gear NOW! You have until Oct 31 to place your order online or at the gym. NONE OF THESE ITEMS WILL BE SOLD IN THE PROSHOP ...
