![MMA and Jiu Jitsu In Castle Rock]()
by John Hallett | Dec 20, 2014 | Uncategorized
All Levels welcome.Whether you only want to learn the Jiu Jitsu/ No Gi MMA or just want to add to your Krav Maga skill, this class is for you. What will you be doing in this class:Jiu Jitsu & the Ground GameEssential Stand UpFight training/ Cardio...
by John Hallett | Apr 11, 2014 | Uncategorized
Kids Krav Sparring With Sticks: https://youtu.be/Mml4SyU2Awg
![Are You Prepared for Violence? Gun Defense Seminar]()
by John Hallett | Jan 9, 2014 | Uncategorized
Are You Prepared for Violence?? Sometimes Having A Gun Does You NO GOOD. Krav Maga Hand 2 Hand Combat Learn Krav Maga Gun Disarms Jan. 18 @ 12:30pm Open to all levels of ability Krav Maga is easy to learn and practical in its application. Bring a non-member friend and...
by John Hallett | Nov 14, 2013 | Uncategorized
No Classes Dec 24-26 and Dec 31 And Jan 1 Special 6am CrossFit class Dec 27. Have a Happy Holiday , if you are in need of a workout try 150 burpees for time or 400 meters of walking lunges!!
by John Hallett | Oct 8, 2013 | Uncategorized
Get your limited run Krav Maga & CrossFit Gear NOW! You have until Oct 31 to place your order online or at the gym. NONE OF THESE ITEMS WILL BE SOLD IN THE PROSHOP ...
by John Hallett | Oct 6, 2013 | Kids, Uncategorized
Check out these kids they have been working hard, Keep it up!
