Getting Hit In Martial Arts Training

by | Feb 4, 2019 | Uncategorized

Why Take A Punch? You Must be getting hit in martial arts training MUST happen, to avoid the Shock & Awe of being hit. It doesn’t have to be in the early stages. It does have to happen if you want to consider yourself ready for a real self defense or fight...
ONB1

ONB1

by | Jan 9, 2019 | Uncategorized

The New Spark App is out and ready for Download!! Sign up for events, parents night out & Peaceful Warrior : SHOP Tab Subscribe to the Krav Maga Video Series: CURRICULUM Tab See The Latest Gym Updates, CrossFit Wod and More on the Home Screen Under Menu See Class...

2019 Gym Challenge

by | Dec 31, 2018 | Uncategorized

New Year Crossfit Challenge As a gym, how fast can we complete the following ( 31 day “Time cap”): 10,000 Push ups 5,000 Air Squats 2,500 Pull ups The Rules Anyone can contribute to the total.The only scaled movement allowed is a push up from your knees; otherwise air...

Krav Maga Drill – Eliminate

by | Oct 25, 2018 | Uncategorized

This Is A Fun One! It Will Make You Tired Guaranteed!  Rocky Mountain Krav Maga: Eliminate Drill Full version https://youtu.be/IFGOAx7gl7o Objective eliminate everyone 1-3 times depending on the size of the class. 1. tag someone and do predetermined number of strikes...