Getting Hit In Martial Arts Training

Why Take A Punch? You Must be getting hit in martial arts training MUST happen, to avoid the Shock & Awe of being hit. It doesn’t have to be in the early stages. It does have to happen if you want to consider yourself ready for a real self defense or fight...
ONB1

ONB1

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2019 Gym Challenge

New Year Crossfit Challenge As a gym, how fast can we complete the following ( 31 day “Time cap”): 10,000 Push ups 5,000 Air Squats 2,500 Pull ups The Rules Anyone can contribute to the total.The only scaled movement allowed is a push up from your knees; otherwise air...

Krav Maga Drill – Eliminate

This Is A Fun One! It Will Make You Tired Guaranteed!  Rocky Mountain Krav Maga: Eliminate Drill Full version https://youtu.be/IFGOAx7gl7o Objective eliminate everyone 1-3 times depending on the size of the class. 1. tag someone and do predetermined number of strikes...