by John Hallett | Dec 19, 2018 | RMSDF
Members Share The Gift Of Krav Maga & Fitness This Year We thought you might like to share the gift of Krav Maga or Crossfit this year. Ideas for friends, co-workers, neighbors, teachers and the like just add up $$$$ Here’s one that will cost you $0. Click... by John Hallett | Nov 16, 2018 | News & Events, RMSDF
6 Week | Unlimited Gym Trial $249.99 Save $100 KICK OFF 2019 Sale 6 Weeks Of Unlimited Classes Includes Krav Maga Gear Click THe Button Below To Grab This Deal. Day(s) : Hour(s) : Minute(s) : Second(s) 6 Week | Unlimited Gym Trial $249.99 Contact Us Locations In... by John Hallett | Oct 2, 2018 | News & Events, RMSDF
Pre Order 2019 Shorts Before 10.15.18 and save $10 https://sparkpages.io/cart/2/Default.aspx?i=8lb&l=&c= BUY... 
by John Hallett | Sep 1, 2018 | News, News & Events, RMSDF
Sept Dates: Closed Labor Day Weekend Sept 1-3 Kids Peaceful Warriors / Advanced Training Sept 8th @ 9am Throw Down The Gauntlet Kids Testing Week Sept 24-27 Adults Sept 29th 10am Castle Rock Location Parents Night Out Sept 21 5:30-7:30pm Game Night Visit Our Booth... by John Hallett | Aug 30, 2018 | News & Events, RMSDF
Oct 2018 Challenge | 10 Exercises 1 Min Each Oct Krav Maga challenge 1 minute each station1 minute rest between stationsYou get to “rest” when you hold the pad for your partner.All strikes should be full power! 1. Squats2. Front Kicks to pad (at home in... by John Hallett | Aug 29, 2018 | News, News & Events, RMSDF
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