Anniversary & Birthday Parties Ideas For Adults

Need An Ideas? Want to do something different this year? Let us help you plan a party this year.  Bring your friends in a share what you have gain at RMSDF with your friends & family.   Ideas others have done:   Basic Self Defense Intro Active Shooter Seminar...

Lone Tree Martial Arts – Krav Maga Promo

Lets get you started at RMSDF. We are glad you are here. We want to help you achieve the results you want. Our Mission is to help everyone learn to protect themselves and their families. I have dedicated the last 17 years to Krav Maga and I want to share that...
RMSDF TV March

RMSDF TV March

Whats Going On In March RMSDF TV & Updates Fall 2018 by John Hallett | Sep 1, 2018 | News, News & Events, RMSDF Sept Dates: Closed Labor Day Weekend Sept 1-3 Kids Peaceful Warriors  / Advanced Training Sept 8th  @ 9am Throw Down The Gauntlet Kids Testing Week...
2019 Gym Intramural Open

2019 Gym Intramural Open

Sign up in the Crossfit Room $20 Entry fee goes to prizes and swag giveaways. This is a fun competition, where every week you will workout with someone new. Workouts for all fitness levels. Winners will be based on points received. Get points for: Doing the wod earns...
RMSDF-TV-Feb-2019

RMSDF-TV-Feb-2019

Member Info Feb Lots going on this month. Including new member perks & Referral program being offered for all of 2019. Project Fit Mentoring Overcoming Obstacles Feb 2 @ 10am With coach Jenny Jaeger  Read her Bio Here Project Fit class is about helping everyone...

RMSDF Tv Jan 2019

Dec Dates: Holiday Schedule The Entire Gym Will Be Closed 25, 26 & Jan 1st **Modified Schedules Dates** Krav Maga Closed 24 & 26th Open Normal Class Times 27-29th Dec 31 Two Classes 6am Castle Rock & Noon (Both Locations) CrossFit Open Dec. 24th 9:30am...