RMSDF TV March

RMSDF TV March

Whats Going On In March RMSDF TV & Updates Fall 2018 by John Hallett | Sep 1, 2018 | News, News & Events, RMSDF Sept Dates: Closed Labor Day Weekend Sept 1-3 Kids Peaceful Warriors  / Advanced Training Sept 8th  @ 9am Throw Down The Gauntlet Kids Testing Week...
2019 Gym Intramural Open

2019 Gym Intramural Open

Sign up in the Crossfit Room $20 Entry fee goes to prizes and swag giveaways. This is a fun competition, where every week you will workout with someone new. Workouts for all fitness levels. Winners will be based on points received. Get points for: Doing the wod earns...
RMSDF-TV-Feb-2019

RMSDF-TV-Feb-2019

Member Info Feb Lots going on this month. Including new member perks & Referral program being offered for all of 2019. Project Fit Mentoring Overcoming Obstacles Feb 2 @ 10am With coach Jenny Jaeger  Read her Bio Here Project Fit class is about helping everyone...

RMSDF Tv Jan 2019

Dec Dates: Holiday Schedule The Entire Gym Will Be Closed 25, 26 & Jan 1st **Modified Schedules Dates** Krav Maga Closed 24 & 26th Open Normal Class Times 27-29th Dec 31 Two Classes 6am Castle Rock & Noon (Both Locations) CrossFit Open Dec. 24th 9:30am...
What’s Up In Dec @ RMSDF

What’s Up In Dec @ RMSDF

RMSDF Dec Info & Dates Holiday Schedule The Entire Gym Will Be Closed 24, 25, 26 & Jan 1st **Modified Schedules Dates** Krav Maga Closed 26th Open Normal Class Times 27-29th Dec 31 Two Classes 6am Castle Rock & Noon (Both Locations) CrossFit Open Dec 24...

Black Friday Deal

6 Week | Unlimited Gym Trial $249.99 Martial Arts & Fitness Classes Looking for a martial arts or fitness class? We would love to have you as our guest for 2 weeks for unlimited lessons. Find your fit in Krav Maga, Project Fit or CrossFit Classes. Click Here To...