Memorial Day Closures

Memorial Day Closures

FYI: WE ARE CLOSED SAT & MON for the Memorial Day Weekend- ENJOY John, Jenny & The RMSDF Coaches THERE WILL BE A Memorial Day Murph @ 9am Monday – There will be a limit of three personal training sessions starting, so grab a friend or two from class and...
Krav Maga & CrossFit Are Back Training

Krav Maga & CrossFit Are Back Training

We Are OPEN!!! Thank You All For Your Support The short story is we are running groups of three in personal training groups. Full Blog Post: https://rmsdf.com/soft-reopening-info-procedures/ Regular Class Times https://rmsdf.com/schedule/ Please Help Us Start The...

Soft-Reopening Info & Procedures

 We are very excited to announce that we are reopening classes in person!!! Starting Thursday, May 7th We know that not everyone will feel comfortable and ready to come back. Therefore, Zoom classes will continue to be offered during regular class time. If you are not...
RMSDF Freedom Gatherings

RMSDF Freedom Gatherings

RMSDF FREEDOM GATHERINGS   It’s Still America The Home Of The Free & The Brave We are in compliance with the latest governor’s executive order section I. H. and will be practicing social distancing We want everyone to be safe and do what is right for them,...