by John Hallett | Oct 7, 2020 | News & Events
RMSDF KIDS KRAV MAGA CASTLE ROCK LOCATION Will Be closed over Fall Break Oct 12-15th. Questions info@rmsdf.com 
by John Hallett | Aug 7, 2020 | News & Events
Attention Parents. We are going to be offering MMA gloves as an alternative option to the boxing gloves with Krav Maga uniform. Would you like to pre-order and save $6? Reg price is $29.99 You pay $23.99 sizes chart below. Post here before Aug. 17th 
by John Hallett | Jun 25, 2020 | News & Events
The Gym will Be Closed For The July 4th Weekend. July 2 -5th reopening Monday, July 6th. We will be running ProjectFit Classes On July 2nd @ 5:30 & 9:30 am by John Hallett | Jun 18, 2020 | News & Events
Join Now And Get A Bonus Month Free Interested in a membership at RMSDF? Now is a great time to join. Be safer & stronger with a membership in Krav Maga or ProjectFit, better yet do both. Call us today for more info... by John Hallett | Jun 9, 2020 | News & Events
At RMSDF we believe in helping all of mankind. We do not stand by anyone who believes in exclusion, racism or discrimination. Our mission has always been to help everyone achieve their self-defense & fitness goals. Our future with Crossfit.com is unclear. One... by John Hallett | May 21, 2020 | News & Events
FYI: WE ARE CLOSED SAT & MON for the Memorial Day Weekend- ENJOY John, Jenny & The RMSDF Coaches THERE WILL BE A Memorial Day Murph @ 9am Monday – There will be a limit of three personal training sessions starting, so grab a friend or two from class and... 