by John Hallett | Feb 17, 2017 | Mountain Crossfit, News & Events, RMSDF
[vc_row][vc_column width=”1/3″][vc_custom_heading text=”ROMWOD Improve You” font_container=”tag:h1|font_size:44|text_align:left|color:%23444444|line_height:1″... by John Hallett | Aug 17, 2015 | Mountain Crossfit, News & Events, RMSDF
Here Is the Link to the Warrior Dash Pic’s https://www.facebook.com/RMSDF/posts/10155867957540394 by John Hallett | Oct 30, 2014 | Gym, Mountain Crossfit, News & Events, RMSDF
Saturday Dec. 6th @ 6pm Heavy Hors d’oeuvres will provided. Bring an Appetizer, Dessert or Beverage to Share. All adult members and parents of kid members are welcome (guest are more then welcome) We would love to see you all outside of the gym. Craig, Jenny... by John Hallett | Sep 8, 2014 | Mountain Crossfit, WOD
Are Guys Just Meat Heads?http://mentalfloss.com/article/58199/grunting-helps-tennis-players-play-better This story originally appeared in print in the August 2014 issue of mental_floss magazine. Subscribe to our print edition here, and our iPad... by John Hallett | Sep 5, 2014 | Fitness, Mountain Crossfit, News, RMSDF
#Soda You may never hit the vending machine again. This article was written by Mike Smith and Leah Zerbe and repurposed with permission from Rodale News. It seems like not a month goes by without a new study condemning sugary, bubbly sodas, but seeing all the data in... 