Annual Holiday Party

Saturday Dec. 6th @ 6pm    Heavy Hors d’oeuvres will provided. Bring an Appetizer, Dessert or Beverage to Share.   All adult members and parents of kid members are welcome (guest are more then welcome) We would love to see you all outside of the gym.   Craig, Jenny...

Does Grunting Help?

Are Guys Just Meat Heads?http://mentalfloss.com/article/58199/grunting-helps-tennis-players-play-better This story originally appeared in print in the August 2014 issue of mental_floss magazine. Subscribe to our print edition here, and our iPad...

Soda Better than Water?

#Soda You may never hit the vending machine again. This article was written by Mike Smith and Leah Zerbe and repurposed with permission from Rodale News. It seems like not a month goes by without a new study condemning sugary, bubbly sodas, but seeing all the data in...