by John Hallett | Jul 17, 2014 | Gym, News, News & Events, RMSDF
21-15-9-6-3 reps, for time of: Handstand Push-up (Strict) Front Squat, 195/125 lbs Burpeescale weight and HSPU
by John Hallett | Jun 23, 2014 | Gym, News, RMSDF
SOLD OUT!!!Crazy Summer Sign Up Deal Only 10 Adult & 10 Youth Spots availble You will be redirected to our Zen Planner Member SiteLets take away any commitment concerns you may have: Month 2 Month Membership at $75 adults $65 for Kids regularly $150 /$125No...
by John Hallett | Jun 9, 2014 | Gym, News, RMSDF
July 19 Day at the Farm Obstacle Course Races for Krav Maga & CrossFit members youth & adults You must register 48hrs in advance. REGISTER No regular classes will be held due to event and staffing Sign Up Location: 28355 Dylon Cr. Elizabeth 80107 July 19,...
by John Hallett | May 5, 2014 | Gym, Mountain Crossfit, News, RMSDF, Rocky Mountain Krav Maga
May 10 The Second Wind Fundraiser 9am No classes that day except for 8am Yoga. Sign Up May 24 Krav Maga Knife Seminar $50 Sign Up May 24 Free Nutrition Seminar 11:15am Sign Up Free Intro To Krav Maga May 24 @ 11:15am Sign...
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by John Hallett | Feb 13, 2014 | Fitness, Gym, Kids, Mountain Crossfit, RMSDF, Rocky Mountain Krav Maga
Be one of the next 3 new members to sign up in person and get your first month free on a 12 month membership. Sign up with a friend and take 20% off each on your monthly...
by John Hallett | Jan 13, 2014 | Gym, RMSDF
Hello All, Happy 2014!!! We have some exciting new announcements to bring in the new year: 1. We want to Welcome our Karen Brennan to our new position of Customer Relations/Sales. Karen will be assisting us with member planning events, marketing and sales. In...
