by John Hallett | Oct 2, 2019 | Fitness, Gym, News & Events
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by John Hallett | Sep 6, 2019 | Fitness, News & Events, Videos
Castle Rock You can CrossFit it Rocky Mountain Self Defense and Fitness! We just had another new person in say they didn’t think they could do CrossFit but wanted to give it another try because they had done Krav Maga with us in the past. They came in and tried...
by John Hallett | Apr 5, 2019 | Fitness, News & Events
📣📣Starting May 2nd The 6am Crossfit/Project Fit will be moving to 5:30 am. Want to add unlimited class to your membership? message me. You may be eligible to do so at no...
by John Hallett | Feb 13, 2019 | Fitness
Lets get you started at RMSDF. We are glad you are here. We want to help you achieve the results you want. Our Mission is to help everyone achieve fitness and wellnes for life. We are a small town gym and all ways will be. We are NOT big box cheap fitness. Our coaches...
by John Hallett | Feb 10, 2019 | Fitness
CrossFit Friends I pick up the bar, focus on doing the movement right, and go for it. A few minutes into the workout the thought of quitting enters my mind – this is too hard. I look around me – my CrossFit friends, many of them moms, are still going, and so I pick up...
by John Hallett | Feb 4, 2019 | Fitness
Project Fit Mentoring March 2019 March 2 @ 10am Sign Up Link Click Here  or Copy and paste: https://sparkpages.io/?i=MLb Focus will be on diet and nutrition. As well as Q & A portion. Overcoming Obstacles That Stand In Your Way To Wellness  With Coach Jenny...
