2 for $200 Unlimited Fitness Classes

2 for $200 Unlimited Fitness Classes

Lets get you started at RMSDF. We are glad you are here. We want to help you achieve the results you want. Our Mission is to help everyone achieve fitness and wellnes for life. We are a small town gym and all ways will be. We are NOT big box cheap fitness. Our coaches...
Project Fit Mentoring

Project Fit Mentoring

Project Fit Mentoring March 2019 March 2 @ 10am Sign Up Link Click Here   or Copy and paste: https://sparkpages.io/?i=MLb Focus will be on diet  and nutrition. As well as Q & A portion.  Overcoming Obstacles That Stand In Your Way To Wellness   With Coach Jenny...

Soda Better than Water?

#Soda You may never hit the vending machine again. This article was written by Mike Smith and Leah Zerbe and repurposed with permission from Rodale News. It seems like not a month goes by without a new study condemning sugary, bubbly sodas, but seeing all the data in...