by John Hallett | Oct 2, 2019 | Fitness, Gym, News & Events
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by John Hallett | Feb 13, 2019 | Fitness
Lets get you started at RMSDF. We are glad you are here. We want to help you achieve the results you want. Our Mission is to help everyone achieve fitness and wellnes for life. We are a small town gym and all ways will be. We are NOT big box cheap fitness. Our coaches... by John Hallett | Feb 4, 2019 | Fitness
Project Fit Mentoring March 2019 March 2 @ 10am Sign Up Link Click Here or Copy and paste: https://sparkpages.io/?i=MLb Focus will be on diet and nutrition. As well as Q & A portion. Overcoming Obstacles That Stand In Your Way To Wellness With Coach Jenny... by John Hallett | Jan 17, 2019 | Fitness
Project Fit New Gym Group Fitness Class Project Fit is a new group fitness class at Rocky Mountain Self Defense & Fitness. It is our brand of fitness. We look at fitness as a life long pursuit. We love helping everyone achieve health and wellness. This is a small... by John Hallett | Sep 5, 2014 | Fitness, News, RMSDF
#Soda You may never hit the vending machine again. This article was written by Mike Smith and Leah Zerbe and repurposed with permission from Rodale News. It seems like not a month goes by without a new study condemning sugary, bubbly sodas, but seeing all the data in...