by John Hallett | Feb 13, 2019 | Fitness
Lets get you started at RMSDF. We are glad you are here. We want to help you achieve the results you want. Our Mission is to help everyone achieve fitness and wellnes for life. We are a small town gym and all ways will be. We are NOT big box cheap fitness. Our coaches...
by John Hallett | Feb 10, 2019 | Fitness
CrossFit Friends I pick up the bar, focus on doing the movement right, and go for it. A few minutes into the workout the thought of quitting enters my mind – this is too hard. I look around me – my CrossFit friends, many of them moms, are still going, and so I pick up...
by John Hallett | Feb 4, 2019 | Fitness
Project Fit Mentoring March 2019 March 2 @ 10am Sign Up Link Click Here or Copy and paste: https://sparkpages.io/?i=MLb Focus will be on diet and nutrition. As well as Q & A portion. Overcoming Obstacles That Stand In Your Way To Wellness With Coach Jenny...
by John Hallett | Jan 17, 2019 | Fitness
Project Fit New Gym Group Fitness Class Project Fit is a new group fitness class at Rocky Mountain Self Defense & Fitness. It is our brand of fitness. We look at fitness as a life long pursuit. We love helping everyone achieve health and wellness. This is a small...
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by John Hallett | Jun 13, 2018 | Fitness, Mountain Crossfit
Looking For A New Gym In Castle Rock Colorado? The search for a gym in any town can be difficult. If you are looking for a new gym in Castle Rock, Co., you must first begin with what are you looking for? Be sure to ask yourself what do I really need in a gym? If cost...
by Hayden Keller | Jan 12, 2018 | Fitness, Gym, Mountain Crossfit, RMSDF, Rocky Mountain Krav Maga, Videos
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