![Athlete Of The Month For March | Amber L.]()
by Hayden Keller | Mar 8, 2018 | Athlete of the Month, Gym, Mountain Crossfit, RMSDF
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by Hayden Keller | Jan 22, 2018 | Athlete of the Month, Gym, Kids, Mountain Crossfit, RMSDF
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![Crossfit Member of the Month @ Mountain CrossFit]()
by John Hallett | Jul 21, 2015 | Athlete of the Month
This Month Crossfit Member of the Month @ Mountain CrossFit Mike Pinnell has been around RMSDF for 3+ years and is one of the top 5 athletes in the gym. Mike is always coachable and motivated, two great qualities in athlete. He always gives us a good score to chase...
by John Hallett | Jun 14, 2015 | Athlete of the Month, News & Events
Krav Maga Member of the Month June Rocky Mountain Self Defense & Fitness member of the month Alex G. Has been a hard working member since April 2013. Alex is a testament to our theory on kids, “make it fun and they’ll keep coming back”. When they keep coming back,...
![CrossFit Members Of The Month- The Wade’s]()
by John Hallett | Feb 26, 2015 | Athlete of the Month, News & Events
Name: Tom WadeAGE: 50Occupation: Project Manager @ Lockheed MartinFavorite WOD or Exercise: MurphLeast Favorite WOD or Exercise: Muscle-ups (Because I haven’t defeated them yet… yet)How often do you workout at RMSDF?: 3-4 days a weekWhat motivates you to come to...
by John Hallett | Jan 12, 2015 | Athlete of the Month
CrossFit Member of the MonthJan. 2015Name: Mark Hadley (My alias will vary based on who you ask)AGE: 36 (I can’t forget cause, I had to do 36 penalty burpees for not telling anyone)OCCUPATION: I am a Commercial Insurance Broker who specializes in Executive Risk...
