by John Hallett | Nov 3, 2014 | Athlete of the Month
NAME: Josh BowleyAGE: 34OCCUPATION: Flight Medic for Airlife DenverFavorite WOD: My favorite exercise right now would have to be CINDY (20 min ARAP; 5 pull-ups, 10 push-ups and 15 air squats) for two reasons. 1st: This exercise more than any other I can see my...
by John Hallett | Nov 3, 2014 | Athlete of the Month
NAME: LOGANAGE: ElevenFAVORITE SELF DEFENSE TECHNIQUE: Choke From BehindFAVORITE THING TO DO OUTSIDE OF CLASS: Video games & board gamesHOW OFTEN DO YOU TRAIN AT RMSDF?: Twice a weekWHAT MOTIVATES YOU TO COME TO CLASS?: Seeing my classmates & Coach...
