Member Of The Month | Tony O.
Tony O. When did you join RMSDF? September 2017 . Why did you choose RMSDF? I heard that the workout was great! What changes in [...]
How To Login To Mindbody And The RMSF APP
We will be adding everyone’s membership over to the new Mindbody software this month. The App will have more functionality as we add your [...]
March Challenge Winners | Sit-Ups
Alrighty Folks, The numbers are in for last months challenge of Sit-Ups in 60 seconds, and the winners are... Our Meridian's Winners [...]
CrossFit Member Survey
Hey everyone, In an effort to ensure that we are meeting your needs, and providing you with the best possible service we have put [...]
Want To Earn $50 Of RMSDF Credits??
It's so easy to give a friend $75 towards a membership @ RMSDF.com and YOU earn $50 in RMSDF Credits Just 3 Clicks and Your [...]
RMSDF Featured On CNTV
RMSDF Featured On CNTV
April Blog
April 2018 Gym Info Gym Happenings Kids PWP April 7 @ 9:15am Castle Rock Sign Up Now! Adult Intro To CrossFit Class [...]
3.31.18 Throw Down The Gauntlet
Click Here To View Post Krav Maga Throw Down The Gauntlet Awesome Krav [...]
The RMSDF App Is Back!
We are in the process of switching member software. By the end of April we should have all [...]
Kids Krav Maga Member Of The Month | Armando G.
Armando G. When did you join RMSDF? June 2017 Why did you join RMSDF? I wanted to learn how to defend myself Parent/Nominee: [...]
Krav Maga Interview | Art Of Manliness
Art Of Manliness Interview with Krav Maga practitioner David Kahn Developed for the Israeli military forces and battle tested in real-life combat situations [...]
March Member Of The Month | Gloria G.
Gloria G. When did you join RMSDF? Fall 2017 Why did you join RMSDF? To build self confidence and learn to stand up [...]