Martial Arts & Fitness Classes

Looking for a martial arts or fitness class? We would love to have you as our guest for 2 weeks for unlimited lessons. Find your fit in Krav Maga, Project Fit or CrossFit Classes.

Click Here To Book Your 1 Week Trial

Our Martial Art

The Martial Art we offer is Krav Maga. We only offer one system at RMSDF because it's all you need. Lessons are offered Mon-Sat with class times from 6am, noon & 6:30pm. 

If you are looking for lessons that will keep you safe and get you fit. RMSDF has one for you. 

Fitness The RMSDF Way 

Project Fit is the workout class that will help you be FIT for LIFE. Our Crossfit classes take the same approach, making functional fitness workouts fun and do able.

Our goal is to help you get fit.

Contact Us

Locations In Castle Rock & Lone Tree / Meridian Village

Castle Rock

780 Kinner St.

Castle Rock Co. 80109

Meridian Village

11800 Oswego St

Englewood Co. 80112