April Blog

April 2018 Gym Info

Gym Happenings

 Kids PWP

April 7 @ 9:15am Castle Rock

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 Adult Intro To CrossFit Class

April 14 @ 10am Castle Rock

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Parents Night Out

April 2o @ 5:30pm-7:30pm Castle Rock

FEAR FACTOR NIGHT

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 Kids Intro Class

April 21 @ 9:15am Castle Rock & Meridian Village

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 New Member Orientation And Parents Of New Kid Members

May 5th @ 6pm  Castle Rock Location

Followed By A One On One Goal Setting Meeting With A Coach

6:30pm Gym Social & Pot Luck All Adult Members Welcome Cinco De Mayo Style

Bring A Mex Side Or Dish To Share BYO-Cervaza

PLEASE RSVP HERE Do It Now Before You Forget

 Kids PWP

May 5th @ 9:15am Castle Rock

MINDSET IN KRAV MAGA & LIFE

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Adult Peaceful Warrior Project

May 12@ 10am Castle Rock

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We Are Closed May 26-28

Memorial Day Weekend Check Back For Crossfit Murph Options

Parents Night Out

MAY 11  @ 5:30pm-7:30pm Castle Rock

MOTHERS DAY THEME- MAKE A GIFT FORM MOM AND GAMES

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Peaceful Warrior Project

April 21 @ 10am

 Mindset

The core of the Peaceful Warrior is his/her mindset!

Mindset: noun
1.an attitude, disposition, or mood.
2.an intention or inclination.

We will be training in various aspects of Krav Maga from basic self defense to defending an armed attacker.

Along the way we will be discussing mindset in Training, Krav Maga and Life.

Sign Up Here

Get The New Member App

We will be adding everyone’s membership over to new Mindbody software this month. The App will have more functionality as we add your info/ membership into the new data base.

Things to Look For:

  • Member Loyalty Program Earn RMSDF Credits
  • Earn RMSDF Credits for Referals
  • Pre Booking Classes On The App Then The App Checks You In Upon Arrival.

or click a link below

https://itunes.apple.com/us/app/rmsdf/id1365100651?mt=8

https://play.google.com/store/apps/details?id=com.fitnessmobileapps.rmsdf

Refer A Friend And Get Paid With RMSDF Credits – Good Towards Membership Payments & Proshop

Click Here To Open Share Page

Refer A Friend And Get Paid With RMSDF Credits – Good Towards Membership Payments & Proshop

Click Here To Open Share Page

Member Of The Month | Tony O.

April 17th, 2018|0 Comments

Tony O. When did you join RMSDF? September 2017 . Why did you choose RMSDF? I heard that the workout was great! What changes in your health, physique and overall performance have you seen since [...]

How To Login To Mindbody And The RMSF APP

April 12th, 2018|0 Comments

We will be adding everyone’s membership over to the new Mindbody software this month. The App will have more functionality as we add your Info / membership into the new data base. You receive [...]

March Challenge Winners | Sit-Ups

April 10th, 2018|0 Comments

Alrighty Folks,   The numbers are in for last months challenge of Sit-Ups in 60 seconds, and the winners are...   Our Meridian's Winners are James Mobley who had a total count of 246 [...]

CrossFit Member Survey

April 9th, 2018|0 Comments

Hey everyone, In an effort to ensure that we are meeting your needs, and providing you with the best possible service we have put together a quick survey, don't worry it's anonymous and will [...]

Want To Earn $50 Of RMSDF Credits??

April 3rd, 2018|0 Comments

It's so easy to give a friend $75 towards a membership @ RMSDF.com and YOU earn $50 in RMSDF Credits Just 3 Clicks and Your Done Click Here To Get Started

RMSDF Featured On CNTV

April 3rd, 2018|0 Comments

RMSDF Featured On CNTV

April Is Rotation #1 For April

By | 2018-04-02T18:50:38+00:00 April 2nd, 2018|News & Events, RMSDF|0 Comments

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