Sign up in the Crossfit Room

$20 Entry fee goes to prizes and swag giveaways.

This is a fun competition, where every week you will workout with someone new. Workouts for all fitness levels.

Winners will be based on points received. Get points for:

  1. Doing the wod earns a point.
  2. Social media posts with the most likes. Use #rmsdf on facebook or Instagram and the top four will earn the most points for the most likes. Anyone who post gets 1 point. The Top 4 get 5,4,3 & 2pts.
  3. Best Costume.
    The Top 4 get 5,4,3 & 2pts.
  4. Best Judges bribe earns 5pts. $5 price cap.
  5. Best spirit award and more so everyone is in the running.
  6. Best overall wod score gets points
  7. and MORE! We may give you a point for saying Hi to someone, you never know.
rmsdf intramural open