21-15-9-6-3 reps, for time of:
Handstand Push-up (Strict)
Front Squat, 195/125 lbs
Burpee
scale weight and HSPU
21-15-9-6-3 reps, for time of:
Handstand Push-up (Strict)
Front Squat, 195/125 lbs
Burpee
scale weight and HSPU