• Increase Your Self Protection Skills 

  • Build Confidence

  • Increase Strength &

    LOSE Weight


Our Training Programs

We Have Classes For All Ages And All Fitness Levels 


NEW  FITNESS CLASS Starting Jan 2019

Project Fit

Our Brand Of Fitness

Want To Save $20- $50 Per month on A Membership?

Be One Of The Next 10 to Text Me With message: Save Big


Best of Denver


The Best of Denver on Consumer News TV.

Host & Business advocate Gary Atencio.
We sat down with this local Colorado business and discussed what it takes to be “The Best of” in this industry.



25 Years INdustry Experience. Be The Next Satisfied Customer!

RMSDF has classes for all ages. Our newsest class Project Fit has a focus on Fitness For Life.

One of  our all time most popular classes is Kids Krav Maga Read More Here

Reach Us

Castle Rock

780 Kinner St,
Castle Rock, Co. 80109

Meridian Village / Lone Tree

11800 Oswego St,
Englewood, Co. 80112

Contact Us