Coach Brian gives a quick rundown on what's new with the weight lifting class.

Learn More /Contact Us Here : https://rmsdf.com/

RECLAIM YOUR YOUTH...Women LOVE A Strong Man. You Can Get Back To The Old You.

Krav Maga Will Make You Feel Young Again.

We are looking for a couple of guys who have the dedication and desire to get back in shape. We will help you every step of the way.

Book a free intro class here: https://sparkpages.io/scheduler5/?g=x&l=z0#appointmentList

Start a trial membership here: https://rmsdf.com/trial-memberships/
Learn More /Contact Us Here : https://rmsdf.com/

What Do We Do Krav Maga? Coach John gives you a general idea of what we are training on in Krav Maga class.

Learn More /Contact Us Here : https://rmsdf.com/

A fun break between real workouts during the gym open 2019. At RMSDF Castle Rock Co. What could be more fun than doing burpees and eating pie?

Learn More /Contact Us Here : https://rmsdf.com/

Learn More /Contact Us Here : https://rmsdf.com/

Learn More /Contact Us Here : https://rmsdf.com/
6 week Kids Trial $75 Off https://sparkpages.io/cart/2/Default.aspx?i=TEe&l=&c=

Learn More /Contact Us Here : https://rmsdf.com/
Rocky Mountain Self Defense & Fitness - About Us Serving Castle Rock, Lone Tree & Parker Colorado

Do You Know Someone Who Needs This?

Get A Great Work & Learn A Real Skill

https://rmsdf.com/womens-only-self-defense/

Try A free Class https://rmsdf.com/womens-only-self-defense/

#SPONSORED -- Runner Attacked on Plum Creek Trail at Knifepoint - what would you do?

In this reenactment, a female runner was jogging along the Plum Creek Trail in Castle Rock, Colorado and was attacked at knifepoint. If this happened in real life, what would you do?

ALWAYS be prepared!

Learn more at https://crco.life/RockyMountainSelfDefenseAndFitness

#CastleRock #Colorado #CRCO #HireRockyMountainSelfDefenseAndFitness

Music: Jericho by Zac Nelson
Licensed by: Story Blocks Audio

Register Here: https://sparkpages.io/cart/2/Default.aspx?i=AUd&l=&c=
Peaceful Warrior Project

Fighting Through THE PAIN. Can You Do It?

Saturday NOV. 2nd, 9am Kids| PWP

Defenses In A Vehicle and a bit of the fighting through pain theme

Saturday, Nov. 2nd| 11 am Adults|PWP

Pepper Spray/ Lemon Juice in Your Face

Taser

9am for the Kids Workshop

Krav Maga uniform & sneakers

11am For Adults

Attire: Street clothes - If you are going do the pepper spray, bring at least another shirt to change into and a trash bag to put your pepper-sprayed cloths into so you do not get it in your vehicle.

CR Location

No Refunds Unless Arranged 72 hr before the event date.