Krav Maga & Crossfit, Fitness Gym Castle Rock & Meridian Village Colorado
Parker Colorado, Lone Tree Colorado

Gym Info and events Feb/March 2020

Castle Rock Take Another Look at Crossfit @ #rmsdf

We Are About Fitness 4 Life. We want to help you lose weight and get in shape.

Rocky Mountain self defense and fitness peaceful Warrior project stick versus stick. A lot of lessons learned here 1 big 1 to keep in mind is I would choose to run in avoid conflict at all cost. I do Want to stick fight anyone. The only way to get better at things is to do it and learn from it.

2 min AMRAP of 3 push ups 3 mountain jumps 3 jump squats and 3 sit ups

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Learn More /Contact Us Here: https://rmsdf.com/

We are here to help all ages and fitness levels learn how to defend. It just takes you walking in the door of one of our two locations Castle Rock and Meridian village surveying the Douglas county areas Lone Tree Parker Highlands Ranch and South Denver

Regular Price $499.99 1st 10 Save $100

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Next Course Date Feb. 8, 12 pm Castle Rock Location

What is Included?

4 Hour Accelerated Krav Maga Course $199.99 Value

6 Additional Krav Maga Classes To refresh your skills (expire 6 months after the course) $129.99 Value

Online Video Course $99.99 Value

MMA Training Gloves $49.99

Complete Krav Maga Book $21.95

LEARN SELF-DEFENSE
Street smarts for the college girl
Dealing with drunk / aggressive boys
“Partying smart” * for 17 yrs plus age group
Parking & driving safely

BUILD CONFIDENCE
How to escape
Common grabs & holds
Rape scenario’s
Threats made with a weapon
And More

BATTLE-TESTED TECHNIQUES
How To Hit Hard & End Things Fast
Krav Maga most effective strikes
Kicks
Knee strikes
Elbows
Hammer fist
And More

Monthly Updates And Tv slides
Learn More /Contact Us Here : https://rmsdf.com/

Find the next session here: https://rmsdf.com/empowering-boot-camp/