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Kids Krav Maga so much more then a traditional Martial Art...

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No Regular Krav Maga Classes May 25 We will be doing a Fundraiser for Camo at 10am that day

Closed July 4th

 

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KM ALLIANCE TRAINING TEAM

Our Head Instructor John Hallett named to the Krav Maga Alliance Training Team. John will be one of the Team members traveling the country running instructor certifications for other Krav Maga schools.

 


 

Presenting the logo for the KM Alliance Training Team. This logo is reserved for a select few of our Black Belts, and a few other very talented, high level instructors, who have been invited to help develop curricula and certify instructors.  Only a few people will earn the right to display this insignia.

The Training Team members have accepted the responsibility of representing the best the KM Alliance has to offer, a responsibility summed up in the Team’s motto:  “Lead By Example"

 


 

Hilary Swank trains in Krav Maga with John Whitman

http://www.crossfit-kravmaga.com/kravmaga/2009/12/john-whitman-trains-hilary-swank.htm

Hilary Swank, the Oscar-winning actress and star of the current feature film “Amelia,” trains in Krav Maga with Krav Maga Alliance founder John Whitman (Our Instructor don't miss his up coming seminar in Castle Rock).  You can see a comment from here in this recent issue of CL magazine.


imageimage

 

CrossFit workout craze sweeps the Corps

 

Chris Maddaloni / Staff
By Bryan Mitchell - Staff writer
Posted : Wednesday Jun 25, 2008 12:14:35 EDT

QUANTICO, Va. — Special Warfare Operator 1st Class (SEAL) Andy Stumpf always needs to be in shape.

But before he took an AK47 round to the hip during a tour in Iraq, he thought his conventional regimen of weight training and running was the key to fitness.

The injury prompted the San Diego-based sailor to try a different kind of workout, one that was sweeping through the military community and would prove to be a blessing as he worked to rejoin his comrades.

Stumpf found CrossFit — and six months after he was shot, he was back on active duty.

Now, he’s the owner of CrossFit Coronado in San Diego, where he trains a handful of his fellow SEALs, as well civilians looking for a different style of workout.

“Before, I thought the key to really getting fit was to add more training volume,” Stumpf said. “Run, run, run, to get good at going long. But you layer that extra training volume on top and you’re breaking your body down.

“What CrossFit has taught me is that randomized, functional movement is how you get fit.”

The CrossFit concept

CrossFit boasts that its specialty is not specializing.

http://www.marinecorpstimes.com/news/2008/06/marine_crossfit_062208w/

 

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Krav Maga Testing

Level One Adult Testing
Saturday April 27 @ 1pm
Level 2 & 3 Adult Testing
Saturday June 22 @ 1pm

 

Camo Fundraiser

Register Now Or Donate


We Are excited to be organizing a fundraiser for a powerful, moving cause.
A non-profit group called Challenge Aspen Military Opportunities (C.A.M.O.)
provides outdoor therapeutic sports and life-skills opportunities to soldiers,
marines, sailors, and airmen who have suffered traumatic injuries while keeping America safe.
The organization provides this service free of charge to these wounded veterans

 

 

CrossFit Olympic Lifting Trainer Course

June 29 & 30, 2013

Register Now! Non Coach Athletes can attend as Guest option at registration.
Register now and make payments over the year, this will fill up, so not wait!

Register Now!

 

CrossFit Boot Camp

CF Bootcamp meets Mon- Thurs 10am & Saturdays @ 9:15am

Babysitting available for this class!!

Bootcamp pricing starts @ $80 per month

Newsflash

Camo Fund Raiser @ RMSDF

KM Alliance Wounded Veterans Fundraiser

by John Whitman

Register or Donate

We are excited to be organizing a fundraiser for a powerful, moving cause. A non-profit group called Challenge Aspen Military Opportunities (C.A.M.O.) provides outdoor therapeutic sports and life-skills opportunities to soldiers, marines, sailors, and airmen who have suffered traumatic injuries while keeping America safe. The organization provides this service free of charge to these wounded veterans.

One of their satellite programs, C.A.M.O. Estes Park in Colorado, is adding a Fall program this September, and they need to raise $20,000 to fund the program.

We are going to raise it for them.

The Krav Maga Alliance plans to organize a seminar at every willing affiliate across the country — and around the world for those international affiliates who want to participate — on Saturday, May 25, 2013. Mark your calendars!

If we get 20 affiliates to get 25 people to pay $39 for a seminar, we can fund the entire operation and contribute to the lives of veterans and their family members who have made such enormous sacrifices for us.

At C.A.M.O. Estes Park, almost all the staff are volunteers. Fully 97% of the money raised goes directly to pay for the actual activities.

The Krav Maga Alliance will provide a flier, lesson plan, and other materials. All we want you to do is promote and run the seminar, and send in the tax deductible donation.

Please participate. Please save the date. Help us give back to those who have given so much.

More info to come!

Register or Donate

John Whitman
CEO, Krav Maga Alliance
john@kravmagaalliance.com

Krav Maga Alliance

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Congratulations to John Hallett & Greg Allyn on passing the KMA Force Cert.

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