Rocky Mountain Self Defense | CrossFit in Castle RockRocky Mountain Self Defense and Fitness
780 Kinner St., Castle Rock, CO 80109
 | Contact Us
 | 303-681-2622
  

Rocky Mountain Self Defense & Fitness is a Krav Maga and CrossFit facility in Castle Rock, CO

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CF1

Member’s success is the #1 goal
Modified according to skill level
Gradual and sure improvement
Accommodating, flexible, and caring coaches

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For all kids ages 5 to 14 years
Modified based on individual objectives
Helps kids improve in their chosen sport
Brings out the best in your children

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Krav

Easy to learn and reality-based
Preferred by law enforcement & military units
No katas. No rituals. No nonsense
Combative skills are applicable on any attack

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KidKrav

Taught to kids ages 3.5 to 14 years
Builds strong minds and strong bodies
All classes are big on fun
Teaches good values and life lessons

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Blog

  • The Mountain CrossFit Difference?….. Part 1

     What is The Mountain CrossFit Difference?….. Part 1 Our main fitness focus at Rocky Mountain Self Defense & Fitness is Crossfit.  We picked it for its functional  movements that are scaleable for all fitness levels. We all need the same type of well rounded fitness routine. Our 20 something athlete’s only differ from our 40,50 […]

  • Krav Maga vs. Martial Arts Part 1

    Krav Maga vs. Martial Arts Part 1 What’s the Krav Maga difference? ….. We get this questions a lot here at Rocky Mountain Self Defense & Fitness. Krav Maga is a practical self defense & fighting system. It is not a sport like Tae Kwon Do, Karate or MMA. There are no ref’s on the […]

  • Whats Up @ the gym in Sept

    Check out whats up on the INFO ZONE  At Castle Rocks premier self defense & fitness gym, Rocky Mountain Self Defense & Fitness. Adult Testing Gun Seminar Kids Testing/Evaluation Week 9.22 -9.25 Regular Class Times Gym Fun Night Sept 12 5:45 Bring food and drinks all members welcome to join in on the fun & […]

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