Rocky Mountain Self Defense and FitnessRocky Mountain Self Defense and Fitness
780 Kinner St., Castle Rock, CO 80109
 | Contact Us
 | 303-681-2622
  

Rocky Mountain Self Defense & Fitness is a Krav Maga and CrossFit facility in Castle Rock, CO

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CF1

Member’s success is the #1 goal
Modified according to skill level
Gradual and sure improvement
Accommodating, flexible, and caring coaches

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For all kids ages 5 to 14 years
Modified based on individual objectives
Helps kids improve in their chosen sport
Brings out the best in your children

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Krav

Easy to learn and reality-based
Preferred by law enforcement & military units
No katas. No rituals. No nonsense
Combative skills are applicable on any attack

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KidKrav

Taught to kids ages 3.5 to 14 years
Builds strong minds and strong bodies
All classes are big on fun
Teaches good values and life lessons

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Workout of the Day

  • Athletes – Track your progress using CF Whiteboard!

    This is an example post generated for you to see how CF Whiteboard works. Edit this post to enter your WOD, write your blog post, delete this message, and publish! Don’t forget to change it to a Public post. Email Faye with any questions or for a quick phone demo.

    What’s that button in the top right corner of today’s post? It’s a new CrossFit workout tracker for you to use. Click the Whiteboard button to add your score for today’s workout. Each athlete who tracks their score will automatically get an athlete profile on our new Athletes page where you can search your past workouts and track your progress. Use it and let us know what you think!

    Workout of the Day
    Back Squat
    10-10-10-10-10
    at 60% of 1RM
    then
    21-15-9 reps for time of:
    Wall Balls (20/14)
    Burpee Pull-ups

    Endurance
    5 Rounds For Time:
    200m uphill sprint
    Rest 1 minute
    200m downhill sprint
    Rest 1 minute